- Excessive facial expressions often squinting, frowning, laughing wildly, and pouting, which will increase facial wrinkles, so it is best to minimize excessive expressions.
- Staying up late from 11:00 am to 3:00 am is the best time to rest. If you don’t rest well at this time, the skin is prone to rough skin, dark spots, acne and other problems. Therefore, it is necessary to work and rest regularly, stay up late as little as possible, and if the rest is not enough, it should be supplemented in time.
- “Bitter melon face” is frowning and sullen every day, which will make skin cells lack nutrition and prone to wrinkles.
- Frequent exposure to direct sunlight will directly damage the elastic fibers and collagen in the deep layers of the skin, making the skin loose and dull. So take precautions when you go out.
- Do not like to exercise A moderate amount of exercise can accelerate the blood circulation of the whole body, enhance skin lubrication, and reduce the chance of skin aging. Therefore, according to your own conditions, choose the way that suits you, and strengthen the exercise.
- Smoking and drinking Nicotine has a constricting effect on skin blood vessels, so the skin wrinkles of smokers come 10 years earlier than that of non-smokers. Drinking alcohol will reduce the amount of oil in the skin, dehydrate the skin, and indirectly affect the normal function of the skin.
- Don’t like to drink water. If you don’t get enough water, it will lead to insufficient oil secretion, and the skin will be easily dehydrated, but don’t drink caffeine-rich beverages.
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