Mental Health Awareness Week commences today in New Zealand with a primary focus on five key strategies to enhance overall wellbeing. The theme of “Five Ways, Five Days” encourages New Zealanders to embrace the principles of ‘take notice’ (me aro tonu), ‘give’ (tukua), ‘be active’ (me kori tonu), ‘connect’ (me whakawhanaunga), and ‘keep learning’ (me ako tonu).
With one in five individuals experiencing a mental illness or addiction annually, the significance of this week’s initiative by the Mental Health Foundation cannot be overstated. Astley Nathan, a member of the Mental Health Foundation Māori engagement team, emphasizes that the methods to enhance mental wellbeing are scientifically grounded and straightforward.
“Taking notice of your surroundings, acknowledging elements that bring you joy, such as a leisurely walk where you spot a beautiful flower – that keeps you anchored in the present moment,” Nathan explains. “We aim to deter individuals from dwelling on past regrets or succumbing to anxiety about the future. The goal is to be fully present in the here and now.”
This approach offers an accessible toolkit for improving wellbeing, drawing inspiration from the Te Whare Tapa Whā model, originally developed by Tā Mason Durie. The model simplifies actions to boost overall wellbeing without requiring “outlandish” efforts.
Nathan underscores the simplicity of these steps, stating, “It’s essential to recognize that these are straightforward measures. Often, people assume they need to undertake extravagant practices like meditating for 48 hours to enhance their wellbeing. In reality, dedicating just five minutes a day to these activities can make a significant difference.”
Workplaces and educational institutions throughout the country have embraced the theme and are exploring what these five ways signify collectively and individually. Nathan emphasizes that this initiative isn’t about creating or fundraising but instead centers on the individual’s journey towards improved mental health.
“There has been a notable emphasis on workplace wellbeing, and it’s heartening to witness people actively participating and displaying big smiles,” Nathan adds.
Mental Health Awareness Week serves as a timely reminder to prioritize mental wellbeing and underscores the accessibility of effective strategies that can be integrated into daily life, offering a beacon of hope for those seeking to enhance their mental health.
