As the holiday season unfolds, mental health experts emphasize the significance of prioritizing well-being and self-care. The relentless stream of events, parties, and activities that populate the holiday calendar does not necessitate an affirmative response to each one, according to professionals.
Lisa Tutskey, a licensed marriage and family therapist associated with Prevea Health, underlines the normalcy of experiencing a range of emotions during the holiday period. Acknowledging the self-imposed pressure to excel in various endeavors, Tutskey encourages individuals to allow themselves the space to recognize and discuss their feelings with others.
“If it’s a holiday, and it’s filled with grief or loss, it’s okay to give yourself permission to just not do it — to not engage,” she advises.
In navigating the holiday season, and indeed throughout the year, it is crucial to be attuned to signs of escalating stress and seek assistance when needed. The National Institute of Mental Health offers a helpful tip sheet delineating the distinctions between stress and anxiety, aiding individuals in identifying and addressing mental health concerns proactively.
