As the clock strikes midnight on New Year’s Eve, let’s usher in the coming year by elevating our mental health. With 29% of individuals anticipating making mental health-related New Year’s resolutions for 2023, you’re not alone in this endeavor. Forbes reveals that top resolutions include enhancing mental health (45%), improving fitness (39%), weight loss (37%), adopting a healthier diet (33%), and managing finances better (30%). Whatever your goal, it inherently contributes to your mental well-being. And if you choose not to make a resolution, that’s perfectly acceptable.
Mental Health First Aid (MHFA) has compiled a list of 10 ways to prioritize your mental health in the upcoming year. Ranging from tangible actions to philosophical approaches, these steps mark a conscious effort to foster overall well-being.
Be Sober Curious: Consider reassessing your relationship with alcohol. While it may provide temporary relief, prolonged use can lead to alcohol use disorder, exacerbating mental health challenges. Limiting alcohol consumption or exploring sobriety can be steps toward a healthier mindset.
Get Moving: Embrace physical activity for short- and long-term brain health. A single session, whether a walk or gym workout, can alleviate short-term anxiety, improve sleep, and enhance cognitive function. Regular exercise reduces the risk of depression and anxiety, boosts executive functions, and improves the quality of sleep.
Make a Reading Goal: Engaging in reading reduces stress, enhances empathy, and fosters connection with others. Set a reading goal to incorporate this beneficial activity into your routine.
Take a Social Media Break: Recognize the potential harm of excessive social media use on mental health. Set time limits, go on social media “vacations,” or consider closing accounts to prioritize your well-being.
Be Kind to Yourself: Practice self-acceptance and grace. Daily affirmations, reflection on achievements, and self-forgiveness for mistakes contribute to a positive mental outlook.
Get Involved in the Community: Building connections with local communities fosters camaraderie and mutual joy. Join clubs, volunteer at organizations, and contribute to the community to enhance your mental health.
Experience a Change of Scenery: Whether exploring your neighborhood or embarking on grander adventures, a change of scenery can rejuvenate your mind and body.
Seek Therapy: Address mental well-being and substance use challenges by consulting with a therapist, counselor, or mental health professional.
Become a MHFA First Aider: Enroll in a Mental Health First Aid course to recognize and respond to individuals experiencing mental health and substance use challenges.
Become a MHFA Instructor: If you’re already a First Aider, #BeTheDifference by becoming an Instructor. Lead classes to empower others with skills for navigating conversations on mental well-being.
In the hustle and bustle of life, it’s easy to sideline mental health. Make a commitment to prioritize yourself in the new year by embracing these 10 strategies to care for your mind and body.
