As the chill of winter fades and spring emerges, mental health experts highlight the positive impact of seasonal activities on well-being.
For many, the transition from winter to spring brings a welcome shift in mood. Topeka West High School Senior, Joshua Nitschke, shares his experience, noting the transformative effect of seasonal changes. “The winter does something to me, I’m just in a downtrodden mood and I just can’t really get happy,” Nitschke remarked, highlighting a common sentiment among individuals grappling with seasonal affective disorder.
Engaging in physical activity, such as basketball, is one strategy to counteract the winter blues. Nitschke emphasizes the mood-boosting benefits of exercise, citing its ability to stimulate the release of dopamine and elevate mood even amidst periods of depression.
Clinical Psychologist Dr. Greg Nawalanic from the University of Kansas Health System underscores the importance of utilizing the extended daylight hours during spring for activities that promote mental well-being. “Getting outside and exercising makes use of that extra daylight. Making use of it for yourself, everything we can do for ourselves around this time is just a gift that we’re giving to our mental health,” Dr. Nawalanic explains.
Furthermore, Dr. Nawalanic suggests that seasonal holidays like Easter can contribute positively to mental health by evoking feelings of happiness and renewal. “For anybody that practices Easter, it’s tied to spring about rebirth and regeneration. Just to see there is a cyclical nature to our time and making use of it to bring us up is great,” he adds.
Additionally, sensory experiences play a crucial role in mood regulation. Dr. Nawalanic points out that activities like grilling, which are often associated with spring and summer, can evoke feelings of well-being. “So sometimes, if you’re someone that loves grilling and that’s something that helps you identify the spring and summer seasons. Getting that grill lit and smelling that can trigger a full-blown wellness attack,” Dr. Nawalanic suggests.
Moreover, engaging in activities like gardening offers a dual benefit by not only sprucing up outdoor spaces but also nurturing mental health. By connecting with nature and engaging in productive tasks, individuals can experience a sense of accomplishment and tranquility, further enhancing their overall well-being.
In conclusion, embracing springtime activities such as exercise, celebrating holidays, and enjoying sensory experiences like grilling and gardening can serve as effective strategies for enhancing mental health and combating the lingering effects of winter.
