As the holiday season approaches, the B.C. Ministry of Health is emphasizing the importance of mental health and well-being during what can be both a joyful and challenging time of year. Health Minister Josie Osborne acknowledged the mixed emotions the season can bring, offering guidance and support to individuals who might find the holidays difficult due to factors like stress, loneliness, or mental health struggles.
Acknowledging the Struggles
In her statement, Minister Osborne explained, “The holidays are a time of joy and celebration for many, but for some, they may bring stress, loneliness or difficult emotions. The shorter days and darker evenings can make it even harder to cope, especially for those managing anxiety, depression, or grief.” These seasonal challenges are often compounded by heightened expectations around gift-giving, family gatherings, and social obligations, which can add pressure to an already stressful time.
She also pointed out that while the holidays may be difficult for some, they can present additional risks for individuals who struggle with substance use, particularly given the presence of the toxic drug supply. The holiday period can unfortunately coincide with an increase in substance use, making it vital to remain vigilant and proactive about mental health and substance-use safety.
Tips for Coping with Holiday Stress
To support the mental health of British Columbians during the holidays, Minister Osborne shared several practical steps people can take to protect their well-being:
Setting Boundaries: It’s important to recognize personal limits and be prepared to set boundaries with family, friends, and even yourself to prevent over-committing or becoming overwhelmed. Whether it’s limiting social events or reducing expectations around gift-giving, boundaries can help alleviate some of the stress.
Practicing Self-Care: Minister Osborne emphasized the importance of prioritizing personal well-being during the holidays. Self-care could include engaging in relaxing activities like reading, meditation, or taking a walk, all of which can help relieve anxiety and stress.
Reaching Out for Support: If feelings of isolation, sadness, or anxiety become overwhelming, reaching out for help is a sign of strength, not weakness. Whether it’s talking to a loved one, a therapist, or utilizing mental health services, it’s important to recognize that support is available.
Utilizing Mental Health and Substance Use Resources: As part of their ongoing commitment to mental health support, the B.C. government encourages individuals to make use of tools designed to provide assistance during difficult times, particularly for those struggling with substance use.
Lifesaving Resources for Substance Use and Mental Health
Minister Osborne highlighted several resources to support individuals who may be at higher risk during the holidays:
Lifeguard App: This app allows users to connect to immediate support when using substances, providing a safety net for individuals who may be at risk due to the toxic drug supply. It can help ensure that someone is nearby in case of emergency and can potentially save lives.
Naloxone Kits: For people who use drugs, carrying a naloxone kit can reverse the effects of an overdose and save lives. Naloxone is a life-saving medication that can temporarily reverse the effects of opioids like fentanyl.
The province continues to urge people to avoid using drugs alone and to always carry naloxone when possible, as part of a harm reduction strategy designed to save lives and offer pathways to treatment and recovery for those ready to seek it.
The Importance of Compassion
In closing, Minister Osborne encouraged everyone to take care of themselves and check in on those around them. “Small acts of kindness and compassion, for yourself and others, can make a meaningful difference,” she said, emphasizing the importance of both self-care and supporting others during this time.
The government’s ongoing commitment to mental health services ensures that British Columbians have access to the care they need not just during the holidays but throughout the entire year. Through both mental health supports and harm reduction initiatives, B.C. is working to ensure that individuals can find the help they need when they need it most.
Key Mental Health Resources in B.C. During the Holidays:
Mental Health Support Line: Call 310-6789 (no area code required).
Crisis Text Line: Text “HOME” to 741741 for confidential support.
Lifeguard App: For those using substances, the app offers a way to stay connected to support.
Naloxone Kits: Available for free through pharmacies and public health units.
With the right resources and support systems in place, British Columbians are encouraged to look after their mental health and seek help whenever necessary. This holiday season, making self-care a priority and offering compassion to others could make all the difference.
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