The so-called emotional intelligence, in fact, mainly refers to the quality of people in the aspects of self-awareness, control of emotions, self-motivation, recognition of other people’s emotions and handling of interrelationships. Although we cannot predetermine IQ, we can improve EQ. An outstanding person may not have a high IQ, but he must have a high EQ. There are actually simple and easy ways to improve emotional intelligence. What you need is to persevere and learn to be clear about your strengths and weaknesses: clearly understand your strengths and weaknesses, undertake work according to your own situation, give full play to your strengths, and make up for yourself insufficient.
Clear the bottom line and dare to refuse: clear the bottom line and let others understand how much you can tolerate, but pay attention to control the number of bottom lines, too many bottom lines, it is difficult to get along; too few bottom lines, you will be bullied. Control anger and learn to calm down: Anger makes people lose their senses. When you feel angry, you can choose to leave or suspend the conversation, and try to calm down by taking deep breaths, talking to yourself, and exercising.
Facing the past calmly: there is no time to regret, let go of the past and focus on the present, only in this way can you progress and become a mature and active listener: “hearing” and “listening” are two completely different concepts, repeating what others say in the form of asking questions If you do, make sure you don’t miss any information. Learn to forgive: Improving your endurance and learning to forgive those who hurt and insult you are essential qualities to improve your emotional intelligence. . Stop complaining: Complaining doesn’t change anything. If you want to change the status quo, don’t complain first, and take practical action to change it.
Know how to ask: Figure out what your needs are and how they can be met, be candid about them, and then thank them.
Learn to accept rejection: Learn to be graceful when a request is rejected. Politely accepting rejection from others is respect for others, which is an effective way to improve emotional intelligence. Don’t Mind Criticism: Instead of suffering from criticism, look at it without emotion and gauge whether you need to make adjustments based on it. Be considerate and take the initiative to understand others: pay attention to a person’s gestures, expressions and body language, not only rely on words to know others, but also to achieve a comprehensive understanding.
Asking for help from friends: Sometimes we need some people to help us, let friends be role models, influence and motivate us to improve our emotional intelligence.
Don’t over-seek perfection: Perfection hides beneath imperfection, learn to accept imperfection. Accept yourself and the things in reality, know yourself, and improve your emotional intelligence.
Courage to communicate with strangers: Do not care about the age, race, religion, gender, sexual orientation or political stance of strangers, have the courage to communicate with others and learn from others.
Learn to negotiate: When you have a dispute with someone, try to negotiate, focus on finding a solution that satisfies both parties, or try to resolve through mediation to get rid of old habits: You will often encounter resistance in the process of improving emotional intelligence, list the energy that drains you Things, systematic analysis of checklists, and clear obstacles make EQ improve faster.
Strictly abide by moral standards: Whether in work or in life, people with high emotional intelligence follow moral standards and principles, and demand themselves with high standards. Confidence in the future: Don’t be restless because the future is unpredictable, be confident. Life should be an exciting adventure, not a pre-arranged routine.
Take practical action: To take responsibility for yourself and get closer to your goal in life, you must find out the factors that hinder the achievement of your goal, take the necessary measures, and take practical action.
Simplify life: Pursue a simple way of life, make life simple, can liberate energy, emotional intelligence will also be the first to improve Sense of humor: Laughter is the golden key to unlock the lock of joy, consciously cultivate a sense of humor, love Chamber of Commerce greatly improved.
Find the leader: Find your example among the people around you, there must be my teacher in the three-way line, and try to keep up with him.
