How to deal with inner loneliness？

Inferiority is a major culprit in creating loneliness, and dispelling loneliness in turn is a good way to cure low self-esteem. “Others’ approval” is undoubtedly the best medicine to make people with low self-esteem active, and in order to have “others’ approval”, there must be “others” first. So, when you feel lonely, the best thing to do is to throw yourself in the crowd and make good relationships.

1. Don’t easily reject a friend’s invitation. Real friends don’t want to hurt you. They also want to pass on some positive power to you. On the contrary, your rejection will embarrass your friends! In a relaxed atmosphere A few words of encouragement from friends can often play a subtle role. Also, if someone is willing to believe in you and support you, it also proves that there is definitely still room for you to succeed. Others are willing to believe you, why can’t you believe in yourself?
2. Don’t be afraid to meet friends of friends. Limiting social activities to a fixed circle of friends is only a temporary solution, and it is difficult to fundamentally overcome low self-esteem. A friend of a friend is the best person to help you build confidence, because you know the same person, so topics will intersect, and if you are brave enough to communicate with each other, you are likely to have one more friend! And the more people you know, the more likely you will be. The more different ideas you are exposed to, the more open your mind is, instead of always spinning around only one standard. In many cases, some close friends or lifelong partners are known through “friend introduction”, which shows how precious interpersonal resources friends are!
3. Don’t always be party deserters Gathering is often a nightmare for those with low self-esteem, but if you can conquer this nightmare, your confidence will also increase. There are not a lot of people who feel uncomfortable attending a party, but it would be inappropriate if they had to run away even for a departmental dinner. After escaping a few times, you may find that the “people you can invite to play with” among colleagues no longer have yourself. Therefore, try to increase your “appearance rate” and let your colleagues remember you, so that someone will come to you when there is a need, and you will no longer be a “forgotten corner”.