Psychological causes of insomnia. 6 kinds of psychology can cause insomnia

The survey pointed out that among the insomniac population, about 80% of insomnia is related to psychological and spiritual problems. Drug relief, drinking milk before going to bed, soaking feet in hot water, etc. can certainly help the human body to enter a better sleep state, but if insomnia is caused by excessive psychological and mental stress, eliminating the pressure and solving the psychological burden of insomnia is the only way right way. So, what are the psychological factors that lead to insomnia?

1. Fear of insomnia Some people often complain listlessly: “Hey, I didn’t sleep well last night, and I have no energy at all today!” At night, they always try to make themselves “I don’t want anything tonight, I must sleep.” Good night’s sleep”. But the result backfired. The more you want to sleep well, the more you can’t sleep, the more you can’t sleep, the more you worry about not being able to fall asleep, thus forming a vicious circle that leads to insomnia.
2. Are dreams harmful? Many people with insomnia often fail to view dreams correctly. They always think that dreams are harmful to the human body and that dreams are a sign of poor sleep. Some people even mistakenly think that many dreams are insomnia. These misconceptions often make people anxious and worry about the “warning” mentality of dreaming after falling asleep, which often affects the quality of sleep. In fact, dreaming is a normal phenomenon and a way of working in the brain. Dreaming helps strengthen people’s memory and clears out useless information. The dream itself is not harmful to the human body. What is harmful is the mentality that “dream is harmful”, which makes oneself have a psychological burden and induces insomnia.
3. Self-blame mentality Some people feel guilty and blame themselves for their actions and mistakes. They always repeat the faulty incidents in their minds, and regret that they did not deal with them properly at the beginning. In the daytime, due to a lot of things, the self-blame and remorse are slightly lighter, and at night, they “wander” in the fantasy and excitement of self-blame and regret, so they can’t sleep.
4. Expectation Psychology Some people often wake up early when they are looking forward to someone or something. For example, a “three-shift” website administrator, because he goes to work at 12 o’clock at night, often goes to bed at 7 o’clock late, but he is afraid of being late. After being awakened, he became a patient with early awakening. In addition, some people are often in a state of anticipation and excitement before major events such as exams, promotions, and professional title evaluations, and it is difficult to fall asleep.
5. Psychological research shows that 75% of insomniacs have experienced one or more stressful events before their insomnia begins. The most common of these events are interpersonal problems, emotional and psychological problems, trust crisis, lack of social understanding and support, etc. When some people are stimulated by emergencies, they cannot make a correct response, they are at a loss, and they do not know what to do. Even when they go to bed at night, they look ahead and think about it, but they are always in a state of anxiety and excitement, and they cannot sleep peacefully.
6. Reappearance of childhood trauma Some people are afraid due to traumas such as the loss of their parents, intimidation, and heavy punishment in childhood, and the phenomenon of being afraid of being unable to sleep at night appears, which gradually improves with age. But after adulthood, once received some kind of traumatic stimulation similar to childhood, the repressed childhood traumatic psychological reaction will reappear, and the insomnia phenomenon of childhood will be repeated. Personality traits and personality traits generally include: sensitivity, suspiciousness, lack of self-confidence, stubbornness, indecision, perfectionism, worry and anxiety, etc. Some people even worry about the headaches, distraction, and memory loss caused by the occasional sleepless night. Or lack of self-confidence in their work and life, lack of ability to resist mental pressure, always accustomed to self-blame or depression when encountering setbacks. When dealing with insomnia, these people tend to pay too much attention to the feeling of insomnia and its impact on the body, and pay too much attention to the surrounding environment. After understanding these psychological factors that may induce insomnia, as long as they are discovered in time and the system is adjusted to solve them, patients with psychogenic insomnia will jump out of this vicious circle as soon as possible.

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