In recent years, why are more and more people experiencing anxiety, or even getting worse? According to the latest psychological research, it has revealed why people are anxious and how to reduce anxiety.
01 Acts of kindness in life help reduce social anxiety
Doing regular acts of kindness in everyday life can help people with social anxiety relate to others more easily. In the experimental study, testers were divided into three groups for a four-week period: The first group did some kind of act of kindness, such as cooking for their roommates. The second group is to participate in various social activities, but not to do any goodwill. The third group did nothing special, as a comparison. At the end of this kindness study, the researchers found that those who acted kindly felt more comfortable in social interactions.
02 Adjusting your diet can reduce anxiety
According to a study published in the Journal of Nutrition, supplementing your daily diet with foods containing passionflower, kava, or a combination of lysine and arginine can reduce anxiety. The effects of anxiety can be improved to some extent by adjusting the diet without serious side effects.
03 Why does anxiety create a feeling of being socially isolated?
New research reveals that anxiety hinders people’s ability to be considerate of others. Psychologists have found that anxiety makes people pay more attention to themselves and lessen their empathy for others. The results of this study may help explain why anxious people always develop a feeling of isolation.
04 Anxiety can be inherited
An overactive brain network that is central to children’s genetic anxiety and depression consists of three regions in the brain that together control people’s fear responses, and studies have shown that about 35 percent of differences in anxiety levels can be explained by family history.
05 Prolonged sitting is linked to anxiety
A new study finds that if you sit a lot throughout the day and don’t relax your body, such behavior is strongly linked to increased anxiety. Low-energy activities, such as watching TV, working on a computer, or playing video games can be associated with anxiety. Linked causes may be sleep deprivation, poor metabolic health or social avoidance behavior.
06 Social anxiety linked to higher serotonin levels
People with social anxiety have higher levels of serotonin in their brains, rather than lower levels previously thought. People with social anxiety actually produce more serotonin in their brains, and the more serotonin they produce, the more anxious they become. This also provides a new direction for the treatment of anxiety disorders.
07 Eating more fermented foods can reduce social anxiety
New research has found that people who eat more fermented foods have lower social anxiety. Fermented foods are common in Western diets, such as cheese, yogurt, and bread, and they often contain probiotics. This food is especially beneficial for nervous people, who are prone to anxiety.
08 Anxiety can be “contagious”
Anxiety can be “contagious,” passed from parent to child and from person to person. In interpersonal communication, people “capture” anxious thoughts and behaviors even higher than those from heredity. Likewise, anxious children can communicate their anxiety to their parents.
09 Prebiotics can reduce anxiety
Researchers at Oxford University found in clinical trials that prebiotics can reduce anxiety. Functional food containing probiotics and prebiotics has exceeded its pure nutritional value. The positive effects of prebiotics are similar to those of currently available antidepressant and anxiolytic drugs.
10 Exercise and Relaxation Helps Reduce Anxiety
The latest research shows that after exercising or relaxing, there is a certain release of anxiety, which can, to a certain extent, change the way people see the world and see their environment from a different perspective.
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