On the occasion of World Mental Health Day, a day dedicated to enhancing awareness, understanding, and taking action to promote mental health as a universal human right, therapist Nina Westbrook provides valuable insights and advice. As a Licensed Marriage and Family Therapist, entrepreneur, and creator of online wellness platform Bene by Nina, Westbrook is well-equipped to offer guidance on improving mental health and well-being.
Nina Westbrook, who is also the founder of The Relationship Chronicles Podcast and the creator of Do Tell, a card game aimed at fostering meaningful conversations among loved ones, shares her expertise on prioritizing mental health.
Interviewer (Yolanda Baruch): Why is it crucial for individuals to protect their mental health on World Mental Health Day?
Nina Westbrook: Safeguarding our mental health is vital because it significantly influences all aspects of our daily lives. This encompasses our physical health, relationships, work, and our self-relationship. Neglecting mental well-being can have severe consequences for individuals and communities, as there is a deep interconnection between overall quality of life and societal well-being. Prioritizing mental health not only boosts personal happiness but also contributes to healthier communities by nurturing a culture of empathy and care.
Interviewer: What guidance can you provide for individuals seeking mental health education, raising awareness, combating societal stigmas, and accessing professional care?
Nina Westbrook: To acquire mental health education and enhance awareness, individuals can access valuable online resources from reputable organizations such as the National Institute of Mental Health (NIMH) or the World Health Organization (WHO). When seeking resources, it’s important to ensure that the sources are licensed or certified to provide evidence-based tools and information.
Combatting the societal stigmas related to mental health can be achieved by fostering open dialogues about mental health in your community, challenging stereotypes, and sharing personal experiences. Lastly, recognizing when professional assistance is necessary is crucial. If you or someone you know is grappling with persistent mental health issues that impact daily life, it’s essential to reach out to a licensed mental health provider or therapist for support.
Nina Westbrook’s insights offer valuable guidance on navigating the path to improved mental health and advocating for a more supportive and understanding society.
