A discussion panel featuring U.S. Surgeon General Vivek Murthy and Yale Professor Laurie R. Santos highlighted the role of “achievement culture” in driving a mental health crisis among college students. The panel also discussed the impacts of social media use and the prevalence of negative news on students’ mental health.
Mental Health Crisis: College students, especially at elite institutions, often chase external markers of success such as money, wealth, and power in the belief that they will lead to happiness and security. However, this pursuit can result in increased stress, loneliness, and anxiety, contributing to a mental health crisis among students.
Cultural Change: The discussion emphasized that addressing the mental health crisis requires not only policy changes but also a cultural shift. Panelists encouraged students to reevaluate their definitions of success and focus on their core values.
Importance of Routine Practices: Good routine practices such as quality sleep and socializing were highlighted as essential for maintaining good mental health. The speakers urged students to prioritize self-care and reflection on their true values.
Impact of Negative News: The panel also discussed how the abundance of negative news can affect mental health. Negative news can contribute to anxiety and hopelessness, making it essential for students to engage with news in a healthy and balanced way.
The discussion brought attention to the mental health challenges faced by college students and the need for cultural and policy changes to address the crisis.
