As the holiday season unfolds, the festive spirit is often accompanied by an increase in stress, anxiety, and financial pressures, according to mental health experts. Despite the joyous atmosphere associated with Christmas and the opportunity to connect with loved ones, the demands of last-minute shopping and preparations can significantly impact mental well-being.
Holly Whyte of YEG Psychology points out that a staggering 77% of individuals report experiencing holiday stress, with more than half identifying Christmas as the most stressful holiday. Edmonton therapists note a surge in anxiety, depression, and overall stress during this time of year, attributing it to factors ranging from the overwhelming combination of work and holiday preparations to challenges with family dynamics and feelings of isolation.
Financial pressures are heightened this year due to inflation and rising prices. Psychologists caution against succumbing to guilt if individuals find themselves unable to meet extravagant spending expectations during the holidays. Whyte emphasizes the importance of creating and adhering to a budget that aligns with one’s means, recognizing the diverse financial circumstances of different individuals.
The most commonly reported stressor during the holiday season is financial strain, stemming from societal expectations to purchase multiple gifts for various recipients. Experts advocate for the creation of a realistic budget, urging people to prioritize their financial well-being over societal expectations.
The holiday season can also trigger mental health challenges, with certain experiences potentially causing post-traumatic stress disorder (PTSD). Grief, especially for those facing their first Christmas without a loved one, is a prevalent issue. First responders and individuals working during the holidays may experience added stress due to missing traditional celebrations.
Luke Suelzle of Insight Psychological advises against overextending oneself during the Christmas season and emphasizes the importance of maintaining daily routines. He encourages individuals to take breaks and practice self-care, even if only for short periods, through activities such as deep breathing and mindfulness.
Psychologists highlight the societal pressure to be constantly in the holiday spirit but emphasize that it’s acceptable not to feel perpetually happy during Christmas. Suelzle encourages individuals to be mindful of their needs, take time for themselves, and feel empowered to say no when necessary. As the holiday season unfolds, mental health experts emphasize the significance of prioritizing well-being and adopting coping mechanisms to navigate the challenges that arise during this festive period.
