For many, the holiday season can exacerbate feelings of grief and depression, potentially leading to thoughts of suicide and a sense of unworthiness. A mental health advocate in Memphis, Marlon Qualls, emphasizes the heightened challenges faced by children during this time.
Qualls, drawing from personal experience, encourages individuals grappling with mental health issues during the holidays to surround themselves with positive energy and supportive people. Acknowledging the stigma associated with discussing such struggles, he emphasizes the importance of breaking the silence and seeking understanding from those around you.
The mental health advocate stresses that everyone is facing challenges, even if many choose to remain silent. He highlights the perilous path some may take, turning to substances like alcohol or drugs as an escape. Qualls candidly shares his own experiences with grief, depression, and suicidal thoughts, aiming to connect with others and foster an environment where people feel comfortable opening up.
In recent years, Qualls has become more vocal about his struggles through his platform, “Express Yourself with Marlon,” sharing his testimony with students in schools across Memphis, Chicago, Nashville, and Atlanta. His goal is to inspire students to speak up about their feelings and prioritize their mental health.
Qualls draws attention to the overlooked nature of mental health issues in the black community, citing a lack of open conversation as a significant barrier. He notes that the consequences can be severe, with suicide and isolation being common coping mechanisms due to the inability to talk openly about mental health.
As the Christmas season approaches, Qualls urges families not to ignore signs of mental health crises in their loved ones. He advocates for creating a safe space where individuals can express their feelings without judgment. Qualls plans to share his story as part of an upcoming Mental Health Campaign to raise awareness about mental health challenges.
For immediate help, individuals can contact the Suicide Lifeline at 988. This national network of crisis centers offers free and confidential emotional support to those in suicidal crisis or emotional distress, 24/7 throughout the United States.
