Spin cycling isn’t just about burning calories; for many in San Diego County, it’s a form of therapy aimed at enhancing mental well-being.
The initiative “Spin Against Stigma” holds significant meaning for its participants.
Benji Fucanan, the event’s organizer, shared his personal journey, stating, “For me, it’s really important because in 2016, I actually attempted suicide in Carlsbad.” Reflecting on his past trauma as an Asian-American growing up in a predominantly white community, Fucanan recounted experiences of bullying and teasing, which led him to seek solace in alcohol. His struggles with addiction culminated in a suicide attempt, but he found redemption and is now dedicated to helping others, with the support of instructor Jeannine Coulter.
Fucanan’s nonprofit, the Gooden Center, selected Coulter to lead this initiative due to her firsthand understanding of the challenges. Coulter, a person in recovery herself, overcame homelessness and addiction, crediting fitness instruction as a pivotal factor in her journey towards recovery. She emphasized the significance of physical activity in mental health support, noting its potential equivalence to pharmacological interventions.
Dr. Tremble, a mental health expert, highlighted the importance of seeking help irrespective of a formal diagnosis, advocating for proactive measures to enhance overall well-being. She suggested that regular exercise could offer substantial benefits comparable to medication in managing mental health concerns.
Through their shared experiences of recovery, Fucanan and Coulter aim to foster a sense of community and solidarity, demonstrating the strength found in collective support systems for mental health challenges. Their overarching goal is to empower individuals to seek assistance and embrace the notion that they are not alone in their struggles.
