As Mental Health Awareness Month unfolds in May, marking its 75th anniversary of recognition in the United States, experts emphasize the significance of prioritizing personal well-being.
Sacha Bradley, Assistant Clinical Director at Brazos Valley Mental Health and Wellness, shared insights on First News at Four, underscoring the importance of self-care. Bradley stressed the necessity of attending to one’s physical and emotional needs, advocating for practices such as proper nutrition, regular exercise, and granting oneself permission for necessary rest.
In discussions surrounding the mental health of others, Bradley emphasized the importance of delving beyond surface-level inquiries. Encouraging deeper conversations, she advised listeners to probe further when checking in on loved ones, offering them the opportunity to openly express their thoughts and emotions.
Bradley also highlighted the interconnectedness between supporting others and maintaining personal well-being. Acknowledging the potential toll of supporting a loved one with significant mental health challenges, she recommended seeking therapy to gain insight into effective methods of assistance while ensuring one’s own emotional resilience.
In the spirit of mutual support and care, Bradley concluded by emphasizing the importance of not neglecting one’s own needs while tending to those of others, emphasizing the metaphorical notion of ensuring that one’s cup is never left empty.
For the complete interview, viewers are invited to access the video player above.
