Mental health is the state of various inner conflicts and emotional reactions that arise when people encounter difficulties and setbacks due to various desires and spiritual needs in social life. Manifested as mood swings, agitation, negativity, anxiety, and varying degrees of trouble, tension, restlessness, anger, hatred, sadness, sadness, fear, pain, etc.; physiologically, dizziness, headache, insomnia, loss of appetite, Palpitations, shortness of breath and other symptoms. In life and work, everyone may have inexplicable troubles or unhappy moments every day. This is the “psychological cold”. If the “psychological cold” is not intervened in time, it may become a psychological problem after escalation, and finally form a psychological problem. disease. Self-assessment of “psychological cold” to prevent health risks
- Feeling depressed, unhappy, bored and bored with life, easily tired and reluctant to move
- I feel that my thinking and reactions are always half a beat slower than usual, the work efficiency is reduced, and the attention is easily distracted
- There are inexplicable troubles in the heart, often self-blame and guilt when encountering things, complaining that I have messed up things, especially easily frightened, easily sentimental, and emotionally fragile
- Complaining about pain in various parts of the body, but no problem can be found, no appetite or relying on overeating to combat emotional discomfort.
- When encountering an attractive opposite sex, but feel no attraction to him at all, no longer pay attention to his appearance, sloppy and sloppy.
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