The first therapy session can be an anxiety-inducing experience for many people, as it involves sharing personal information with a stranger. However, knowing what to expect can help ease some of the apprehension and make the process feel less daunting. Here is what typically happens at your first therapy session:
- Paperwork: At your first session, your therapist will typically have some paperwork for you to complete, including an intake form and a consent form. The intake form will ask for basic information about yourself, such as your contact information and medical history, while the consent form outlines the therapist’s policies and procedures.
- Introduction: Once the paperwork is completed, the therapist will likely introduce themselves and provide you with an overview of what to expect during the session. They may also explain their therapeutic approach and how it aligns with your goals for therapy.
- Assessment: The therapist will likely ask you a series of questions to better understand your current concerns and challenges. They may ask about your symptoms, medical history, relationships, and personal background. This assessment helps the therapist develop a better understanding of your needs and can guide the direction of your therapy.
- Goal-setting: After the assessment, the therapist will work with you to identify goals for your therapy. This could involve clarifying the issues you want to address, discussing how often you will meet, and setting expectations for the overall duration of treatment. This discussion sets the foundation for the therapeutic relationship and ensures that you and your therapist are on the same page.
- Wrap-up: At the end of the session, the therapist will likely summarize what was discussed and ask if you have any questions or concerns. They may also provide you with some initial coping strategies or homework to work on before your next session.
Overall, the first therapy session is an opportunity for you and your therapist to get to know each other and start building a collaborative relationship. It’s normal to feel nervous or apprehensive about sharing personal information, but remember that the therapist is there to provide support and guidance in a safe and confidential environment. By being open and honest, you can get the most out of your therapy experience and start working towards your mental health goals.
