Social anxiety disorder (SAD) is a mental health condition that affects millions of people worldwide. It is characterized by an intense fear of social situations and the fear of being judged or embarrassed in public. While many people experience some degree of social anxiety from time to time, those with severe social anxiety experience debilitating symptoms that can significantly impact their daily life. Here’s a look at what severe social anxiety may look like.
Avoidance of social situations
One of the most common symptoms of severe social anxiety is the avoidance of social situations. This can include anything from going to parties, speaking in public, or even just having a conversation with someone they don’t know well. Those with severe social anxiety may go to great lengths to avoid these situations, which can lead to isolation and loneliness.
Physical symptoms
Severe social anxiety can also cause a variety of physical symptoms, including sweating, shaking, rapid heartbeat, nausea, and shortness of breath. These symptoms can be so intense that they can feel like a heart attack or other serious medical condition.
Negative self-talk
People with severe social anxiety may engage in negative self-talk, believing that they are socially inept, unlikable, or that others are judging them. They may also worry excessively about how they look or how they come across to others.
Perfectionism
Those with severe social anxiety may also have a tendency towards perfectionism. They may feel that they need to be perfect in order to be accepted by others, which can lead to a constant sense of pressure and stress.
Panic attacks
In some cases, severe social anxiety can lead to panic attacks. These are sudden, intense bursts of fear and anxiety that can cause physical symptoms such as sweating, shaking, and difficulty breathing. Panic attacks can be very frightening, and they can make it even more difficult to face social situations.
Substance abuse
In an effort to cope with their social anxiety, some people may turn to drugs or alcohol. This can be a dangerous coping mechanism, as it can lead to addiction and other health problems.
If you or someone you know is experiencing severe social anxiety, it’s important to seek help. Treatment for social anxiety may include therapy, medication, or a combination of both. With the right treatment, it is possible to overcome social anxiety and live a fulfilling life. If you suspect that you or someone you know may be suffering from severe social anxiety, reach out to a mental health professional for support and guidance.
