A psychologist once said: “Nowadays, many men are prone to impulsiveness, not because of their impatience, but because of lack of self-confidence.” Others say that men lack self-confidence and are prone to impulsive emotions. This impulsiveness is actually They are a false self-preservation. For the above-mentioned views, the reporter is very curious, is the impulse of men really related to self-confidence?
From a psychological point of view, if a man does not agree with his own value, he will feel that he is looked down upon and threatened. This psychological state is manifested as cowardice and withdrawal. Especially when encountering accidental emergencies, it is more likely to trigger out of control emotions, such as impatience and anger. For men who love impulsiveness, it is recommended to adopt the following points to help ease their impulsive emotions. First of all, if something suddenly happens that makes you anxious and angry, it is better to cool down your emotions before you express your emotions, such as saying to yourself: “I will be angry in three minutes.” Then count in your heart. Don’t underestimate these three minutes, it can help you regain your sanity to a great extent.
Secondly, when you find that your emotions are about to get out of control, quickly change an environment, and your attention and energy will be shifted accordingly. Never let yourself get stuck in a dead end, always thinking about the people or things that make you angry, and you will be even more angry. In addition, when you feel that your emotions are out of control, you can take the initiative to do some exercises to let the impulsive emotions flow out with sweat.
Finally, it is also often said that in case of trouble, you have to speak out and communicate more with your friends. Especially when you’re not angry, talk to people who are often angry with you, listen to each other about what the other person is most irritable about, and think of ways to communicate feelings. Li Ling told everyone: Self-confidence needs to be built by oneself. Only with self-confidence can you have a good attitude to face life. The impulse brought by lack of self-confidence cannot solve the fundamental problem. Don’t let the impulse to do things that you regret.
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