The pace of life is accelerating, work pressure is increasing, competition is becoming more and more intense, and the psychology of white-collar workers in the workplace has become more and more tense. The resulting psychological stress response intensified, anxiety, depression, fear, neurasthenia… This series of psychological disorders quietly hit us. The psychological tension of white-collar workers in the workplace needs to be relieved urgently! So, what to do with psychological tension? How should white-collar workers in the workplace do a good job of self-care, improve their psychological quality, and achieve career success?
- Combination of work and rest
White-collar workers in the workplace should understand themselves objectively, formulate practical plans or goals, and arrange work, study and life scientifically and rationally. In the process of achieving your goals, you should pay attention to the combination of work and rest, relax your mind appropriately, maintain psychological balance, and improve your psychological endurance.
- Make more friends
White-collar workers in the workplace make more friends and expand communication, which is not only conducive to career success, but also conducive to maintaining mental health. In the communication with friends, understand and support each other, get out of the closed circle of self, and let the heart absorb more nutrition.
- Hobbies
The life of white-collar workers in the workplace is often very monotonous, and their psychology has also become depressed, mainly because of the lack of good hobbies. Therefore, white-collar workers in the workplace may wish to let themselves have more exposure to piano, chess, calligraphy and painting, flowers, birds, fish and insects, music and dance, travel and fishing, etc., to eliminate fatigue and relieve tension in the realm of interest.
- Exercise and fitness
Muscle hunger is the bane of modern people’s health and the main cause of all physical and mental diseases. For white-collar workers in the workplace who often sit at their desks, proper exercise and fitness is of great significance to maintain physical and mental health. Exercise can not only strengthen the body and enhance the function of the body, but also relax the body and mind and relieve psychological tension.
- Psychological consultation
If the psychological stress reaction caused by psychological tension develops into a psychological disease, it is difficult to relieve through self-regulation. Therefore, if white-collar workers in the workplace find themselves in a psychological predicament, they may wish to seek help from a psychiatrist for consultation. Under the comfort, inspiration and guidance of psychiatrists, gradually get out of the shadows, enhance confidence and regain mental health.
