The persistent dread of facing judgment from others and the constant sensation of being under scrutiny characterize what is commonly known as social anxiety.
This condition can arise from a range of factors and life experiences. Engaging in social interactions might become an ordeal, causing individuals to withdraw from activities, work, and various engagements. The good news is that social anxiety is a treatable condition. One of its most notable symptoms is the apprehension of being embarrassed or humiliated.
“Social anxiety is a prevalent challenge, affecting around 12% of individuals to a degree that disrupts their daily life and functioning. This condition can prompt individuals to adopt behaviors of restraint, such as evading social situations, refraining from self-disclosure, and keeping to oneself. Simultaneously, it can also lead to behaviors of excess, like excessive giving, attempting to present oneself as flawless, scripting conversations, or censoring one’s own expressions,” detailed therapist Katie Fracalanza as she delved into the behaviors associated with social anxiety.
