Initiating conversations about mental health and seeking support from one’s community stands as the primary step towards addressing mental illness, asserts NAMI Fresno.
ABC30’s “Critical State of Mind,” a comprehensive five-part documentary series, delves into the complex landscape of mental health in California, featuring genuine conversations with those affected.
Dr. Amy Parks, the Executive Director of the National Alliance on Mental Illness, known as NAMI, in Fresno, underlines the significance of fostering discussions about mental health for all individuals.
“We are currently experiencing a mental health crisis,” she remarked. “For our youth, suicide ranks as the second leading cause of death.”
Recognizing warning signs is crucial. These indicators may manifest as conversations about death or suicide, self-harming behaviors, or a pervasive sense of hopelessness.
Dr. Parks advises that when someone reaches out to you, although it may be a challenging conversation to engage in, the best course of action is to listen attentively without trivializing their feelings.
“Even if you don’t possess all the answers or knowledge of available resources, that’s alright,” she reassured. “The important thing is to assist them in finding the help they need.”
Furthermore, Dr. Parks emphasizes the importance of self-care for those offering support, acknowledging that being a source of assistance can be emotionally taxing.
“Remember, if you find yourself in a conversation with someone, you can seek support for yourself as well because it can be incredibly challenging,” she noted. “It’s vital for you to reach out and seek help when needed.”
During National Suicide Prevention Month, NAMI’s efforts are concentrated on raising awareness regarding suicide within the community and schools. They emphasize that everyone can reach out to the hotline at 988, as mental health concerns can affect anyone.
Dr. Parks concluded, “It’s essential to understand that you are not alone. There is an abundance of resources available, and numerous individuals eager to lend a helping hand. It’s perfectly acceptable to admit when you’re not feeling okay.”
For individuals facing suicidal tendencies, substance use issues, or other mental health crises, the 988 Suicide & Crisis Lifeline is readily available for calls or text messages. Trained crisis counselors are accessible around the clock, seven days a week, providing assistance free of charge.
