As we settle into the term and our study routines, it’s crucial to address the importance of mental health, especially during this exciting yet potentially overwhelming time. Balancing academic commitments, work, extracurricular activities, social life, and other responsibilities can be challenging. In honor of World Mental Health Day (October 10) and World Mental Health Month, let’s take a moment to prioritize mental well-being and support others who may be facing challenges. Here are some key aspects to consider:
Academic Struggles: Seek Help
University life often comes with academic challenges, especially for international students adapting to new education systems and concepts. Don’t hesitate to ask for help when needed—professors and resources like the Writing Centre are there to support your success. Academic advisors can also provide guidance on degree choices and course selection.
Loneliness: Connect and Engage
Loneliness can be a common issue, particularly for those away from home. Isolation is not the solution. Actively engage with classmates, attend campus events, and stay informed about campus activities. Building new friendships, sharing experiences, and finding a sense of belonging can combat loneliness. Consider joining clubs or groups with shared interests.
Financial Difficulties: Take Action
Financial worries can contribute to stress. Seek assistance from Financial Aid and Awards to explore scholarships, grants, and employment opportunities. They offer resources like the Financial Options Checklist to help manage expenses.
Supporting Each Other: Be Kind and Respectful
Look out for friends and peers who may appear withdrawn or different from their usual selves. Small acts of kindness, lending a listening ear, or engaging in friendly conversations can make a significant difference. Respect their boundaries and be patient; sometimes, people need time to open up. If you feel unequipped to help, encourage them to seek professional counseling services.
Thrive Team at VIU: Wellness Peers and Events
VIU’s Thrive team includes trained Wellness Peers who can provide support and information. They organize various activities and events related to mental health and well-being. October features World Mental Health Month events, including a mental health screening day on October 19. Join these initiatives to connect with peers and improve mental health.
Remember that mental health is a fundamental aspect of overall well-being. Everyone faces their own challenges, and practicing compassion and understanding can have a positive impact on ourselves and those around us.
