Actor Ryan Reynolds opened up about his struggles with managing his mental health during the 11th Annual Revels & Revelations Gala for Bring Change to Mind, a mental health nonprofit founded by actress Glenn Close. Reynolds admitted that managing his mental health isn’t always easy, saying, “Not always great, to be honest.”
The 46-year-old actor revealed that he has personal rituals and techniques to help him stay grounded when he feels like he’s “spinning out of control.” He described turning to meditation to create space for himself and cope with his anxiety.
Reynolds, known for his confident and outgoing persona, has battled anxiety since childhood. He has discussed his struggles with anxiety on various occasions, emphasizing the importance of reducing the stigma around mental health.
The actor shared his journey in managing his mental health, acknowledging that sometimes he handles it well, while other times, he overbooks himself when struggling. He discussed the two sides of his personality—one that’s anxious and another that takes over and appears confident when needed.
By speaking openly about his mental health and anxiety, Reynolds aims to destigmatize these issues and create a conversation around mental well-being. He emphasized the significance of modeling behaviors for his family and for those who may feel alone in their struggles.
Ryan Reynolds’ candid revelations highlight the ongoing effort to promote discussions about mental health and encourage others to seek help and support when needed.
