Dealing with occasional feelings of sadness or anxiety is part of the human experience. However, recognizing when you or someone you know is facing a mental health crisis and needs professional help is crucial.
According to Dr. Amelia McPeak, the Medical Director of the Behavioral Health Unit at Camden Clark Medical Center, there are clear signs that should prompt immediate action:
Suicidal Thoughts: If someone expresses the desire to harm themselves or has thoughts of suicide, this is a crisis, and you should reach out to the 988 crisis hotline.
Hopelessness and Worthlessness: Feelings of complete hopelessness and worthlessness are red flags that professional help is needed.
Outside of crisis situations, mental health issues may warrant treatment when they start to affect relationships and daily functioning:
Impact on Relationships: Unexplained arguments, agitation, or changes in behavior in your relationships can be a sign of underlying mental health issues.
Work and Energy: A sudden loss of energy and motivation for work or daily tasks is another indication that it’s time to seek help.
Dr. McPeak advises that experiencing severe sadness and a lack of interest in activities for more than two weeks may be indicative of a major depressive episode, which requires professional attention.
She also highlights warning signs for psychosis, which could be associated with severe mental illnesses. These include erratic, agitated, or aggressive behaviors, discussing revenge or harm towards others, severe sleep disturbances, and isolation from social interactions.
Despite the warning signs, seeking mental health treatment can be challenging due to the persistent stigma associated with mental health conditions. Dr. McPeak emphasizes that seeking treatment can be transformative. Even mild mental health conditions can be treated effectively, allowing individuals to thrive.
Dr. McPeak dispels a common misconception about therapy, clarifying that therapists do not dictate how you live your life. Instead, therapy is about empowering individuals to make the best decisions for themselves, akin to having a life coach who helps you navigate your path to well-being.
Recognizing when it’s time to seek help is a significant step towards better mental health and overall well-being. Overcoming the stigma and misconceptions about treatment can open the door to a brighter future.
