For many college students, the challenges of stress, isolation, and depression are all too familiar. Junior Julian Harrison, president of Aggie Mental Health Ambassadors, is actively engaging with peers about his own mental health journey, initiating candid discussions to dismantle the stigma surrounding mental health issues commonly faced by students.
Harrison emphasizes the critical importance of mental health, particularly during the challenging transition to college life. Aggie Mental Health Ambassadors, a student organization dedicated to raising awareness and connecting peers with relevant resources, plays a pivotal role in fostering a supportive environment. University Health Services, led by Dr. Michelle Bettin, senior director of counseling and mental health care, underscores the integral role mental health plays in overall well-being.
Taking Charge: A Call for Action
Dr. Bettin encourages students to take the first step in addressing their mental health concerns, highlighting the diverse confidential resources available at Texas A&M. The university’s ongoing mental health campaign, “No Aggie Stands Alone,” aims to enhance awareness of these resources and emphasizes the significance of seeking help.
One of the newest resources provided by University Health Services is the TELUS Health Student Support app. This user-friendly app allows students to connect with professional counselors 24/7, offering support through text chat or phone calls. Kristie De La Garza, licensed professional counselor-supervisor and Assistant Director at University Health Services, emphasizes the accessibility of the app, providing students with a convenient way to access mental health care whenever needed.
The app offers services in multiple languages, including Spanish, French, Mandarin, and Cantonese, with the option to schedule repeat sessions with the same counselor. Additional features include an educational media library, anonymous assessments, and access to guided meditations and fitness sessions.
Diverse Counseling Options
University Health Services provides a range of counseling options tailored to individual student needs and goals. These include individual counseling, group therapy sessions, and Quick Checks—brief, 25-minute appointments. Workshops and outreach programs, such as “Let’s Talk,” provide opportunities for students to engage with mental health professionals in familiar settings.
For students in need of immediate support, crisis counseling offers walk-in availability, addressing urgent mental health challenges. It’s crucial to note that students experiencing life-threatening situations should call 911 or visit the nearest emergency room.
Building Connections for Support
Harrison highlights the value of workshops and support groups, noting their positive impact on his own experiences. The university’s commitment to providing same-day support through crisis counseling demonstrates its dedication to addressing urgent mental health needs.
Dr. Bettin emphasizes the importance of taking time for mental health, acknowledging that it contributes to improved overall performance.
In the vast campus of Texas A&M, maintaining connections and fostering an open dialogue about mental health is crucial. Harrison encourages a supportive environment where students can be honest and vulnerable about their feelings, reinforcing the idea that no Aggie should face mental health challenges alone. By initiating conversations and taking proactive steps, the university aims to create an environment where mental health is a priority for all.
