In the midst of winter, when the inclination to hibernate indoors is strong, the mental health benefits of spending time outdoors become particularly pronounced. While the presence of sunshine during November and December of 2023 has made venturing outdoors more enticing, the advantages extend beyond just soaking up the sun.
Lindsey Payne, a Licensed Professional Counselor at The Willow Center, likens the human body to a rechargeable battery, emphasizing the importance of getting outside to recharge, irrespective of whether the sun is visible. The key lies in exposure to natural light, with merely sitting inside, even with open curtains, falling short.
To derive the mental health benefits, Payne recommends spending anywhere between 15 to 30 minutes outdoors each day, even in cold weather. Bundling up with winter gear and embracing the elements, whether taking a walk or simply sitting on the porch, facilitates the intake of natural light.
For those aiming to combat vitamin D deficiency and maintain serotonin levels during winter, Payne suggests venturing outdoors in the morning, preferably accompanied by a cup of coffee. Morning exposure aids in kickstarting melatonin production and ensures a healthy dose of vitamin D, essential for overall well-being.
Recognizing the potential for anxiety and depression during the holiday season, Payne highlights the invigorating effects of cold air. Drawing parallels with the refreshing sensation of a splash of cold water, she introduces the concept of “cold hydro-therapy,” wherein the crisp, fresh air serves as a mental reset, providing clarity and rejuvenation.
Acknowledging the tendency to stay indoors more during winter, Payne encourages individuals to fully embrace the moments spent outdoors. Rather than viewing outdoor time as a task to be checked off a to-do list, she advocates for being present in the moment, relishing the invigorating impact of winter air on both physical and mental well-being.
