Childhood is a crucial period for cognitive development, yet the omnipresence of digital devices poses challenges to this process. Excessive screen time can lead to shorter attention spans, making it difficult for children to focus on tasks for extended periods. Instant gratification from constant internet access can limit critical thinking and problem-solving skills, as children often seek quick answers instead of working through challenges.
The constant use of gadgets also hampers the development of social skills, as children may lose interest in face-to-face interactions, which are essential for building emotional intelligence and empathy. Additionally, exposure to blue light from screens can disrupt sleep patterns, negatively affecting brain function and learning abilities.
Neha Hiranandani, author of the parenting book “iParent: Embracing Parenting in the Digital Age,” offers parents tips to enhance their child’s intelligence and mental health amidst the digital revolution.
“‘Screenagers’ are not the only ones affected. Nine and ten-year-olds indulging in over two hours of screen time per day scored lower on thinking and language tests. Some kids saw a premature thinning of their cerebral cortex as they spent time on screens—their grey matter was literally disappearing! But living in a tech-free world isn’t an option so how can you boost your child’s mental health and intelligence in this digital age?” Hiranandani shared in an interview with HT Digital.
Here are her recommendations for parents:
1. Minimize Multitasking
Children often claim they can handle their homework while simultaneously using multiple devices. However, research shows that multitasking can significantly impair performance. While the immediate effects might seem trivial, like scoring a few points lower on a test, the consequences can be severe, as seen in accidents caused by texting and driving. Our brains are not designed to juggle multiple tasks at once. Encourage children to focus on one task at a time, as multitasking is not an innate human capability.
2. Embrace ‘Niksen’ from the Dutch
Modern parenting often involves overscheduling children’s activities, balancing academic, musical, and sports commitments. However, this frantic pace can be counterproductive. The Dutch practice of ‘niksen,’ or doing nothing, is gaining traction among psychologists. Encourage children to put down their devices and enjoy moments of inactivity. This downtime can foster creativity, as some of the best ideas emerge during periods of rest. Allowing children to experience boredom and stillness can be a crucial skill for their overall development.
3. Offload Selectively
While technology can assist with reminders and homework, it’s essential for children to decide what they should rely on technology for and what they should manage independently. For instance, actively observing a painting at a museum is more memorable than simply taking a photo of it. Encourage children to engage directly with their surroundings rather than depending solely on digital devices. By implementing these tips, parents can help their children navigate the digital age more effectively, enhancing both their intelligence and mental health.
