With the onset of summer, mental health experts caution that many teens may encounter heightened feelings of depression and anxiety. While summer often heralds a period of freedom and relaxation, for some adolescents, it can exacerbate feelings of loneliness, isolation, and the fear of missing out.
Isaac Johnson, Resource Line Director for the National Alliance on Mental Illness, underscores the impact of disrupted routines and diminished support systems during this season. He highlights how changes in social dynamics and the transition to potentially unsafe or unsupportive environments can compound these challenges, creating a breeding ground for negative emotions.
According to Jennie Watson, Director of Schools and Community Services at Topeka’s Family Service and Guidance Center, maintaining clear and consistent expectations is crucial in mitigating conflicts between teens and their caregivers. The sudden shift in responsibilities and rules, often experienced during summer, can contribute to tension within familial relationships.
Moreover, Jennifer LeClair, Vice President of Marketing and Communications at the Boys and Girls Club of Topeka, underscores the detrimental impact of social media on teens’ mental health. She emphasizes the perils of comparison culture, urging adolescents to cultivate a sense of self-worth independent of online validation.
Amidst these challenges, brothers Travaughn and Travelle advocate for staying active and engaging in outdoor pursuits as a means of combating feelings of depression. They emphasize the importance of disconnecting from technology and seeking meaningful connections with peers in their community.
Echoing their sentiments, mental health experts stress the significance of finding purpose, reducing screen time, and embracing outdoor activities as protective measures against teen depression. Despite the struggles adolescents may face, Johnson offers reassurance that with time and perseverance, things can improve.
As the summer unfolds, the Boys and Girls Club of Topeka stands ready to support teens through various programs aimed at fostering resilience and well-being. For adolescents grappling with mental health challenges, these resources serve as vital lifelines, offering hope and guidance amidst adversity.
