KAISERSLAUTERN, Germany – June is a month filled with important observances such as Pride Month, Juneteenth, and Army Heritage Month. Another critical but lesser-known observance is Men’s Health Awareness Month, recognized by Mental Health America (MHA) to raise awareness about the mental health challenges faced by men, especially those in the military.
According to the 2023 National Veteran Suicide Prevention Annual Report, the suicide rate among veterans is 1.5 times higher than that of the general population. Suicide stands as the second leading cause of death among veterans under 45, highlighting a grave concern.
A 2023 study by the University of Texas at San Antonio focused on suicide rates among veterans of post-9/11 conflicts, revealing that veterans with traumatic brain injuries (TBIs) have higher suicide rates than those without. The highest rates were among veterans aged 35 to 44, followed by those aged 25 to 34. Elevated suicide rates were also noted among Native Americans, Asian and Pacific Islanders, and veterans with TBIs.
The study found an increase in suicides among post-9/11 veterans since 2018, linked to higher diagnoses of mental health conditions, substance abuse, and firearm availability. Furthermore, 31% of veteran suicides involved individuals under 49, while 69% were 50 and older, with men accounting for approximately 97% of veteran suicides in states reporting gender data.
There is also a significant disparity in suicidal ideation and completion rates among marginalized groups, including LGBT military members. Suicidal ideation is 2-3 times higher among LGBT active-duty and veteran service members, with transgender veterans committing suicide at twice the rate of their cisgender peers.
Recognizing and discussing suicidal thoughts can significantly reduce suicide risk. Warning signs of a mental health crisis include feelings of hopelessness, withdrawal from social interactions, giving away possessions, increased substance use, and overwhelming sadness or emotional numbness.
One of the primary barriers to accessing mental healthcare is the stigma associated with mental health issues. This stigma is especially strong among military personnel, who may view seeking help as a sign of weakness. However, addressing mental health issues is crucial and demonstrates strength and resilience.
Stigma and limited access to mental healthcare prevent many male Soldiers, civilians, and veterans from seeking necessary help. Asking for help is a sign of bravery, and resources are available through VA clinics, the Army Substance Abuse Program, crisis lines, and online services.
Leadership within the military community is vital in addressing mental health. Commanders and senior leaders can foster an environment where discussing mental health is normalized and encouraged. Peer support is also crucial; battle buddies and colleagues can help recognize the signs of a mental health crisis and encourage those in need to seek help.
Building resilience among military personnel involves providing tools and resources to manage stress, build strong support networks, and develop coping strategies. Programs like Comprehensive Soldier and Family Fitness (CSF2) and the Army Resilience Directorate offer training and resources to enhance Soldiers’ and their families’ overall well-being.
Comprehensive mental health care addresses not only symptoms but also underlying issues such as PTSD, depression, anxiety, and substance abuse. Integrating mental health care with primary care services ensures holistic treatment tailored to the unique needs of Soldiers and veterans.
As we observe Men’s Mental Health Awareness Month, USAG Rheinland-Pfalz encourages everyone to support each other and promote open conversations about mental health. Together, we can create a supportive environment where asking for help is seen as a courageous step towards recovery and well-being.
For more information on mental health and suicide prevention resources, please contact the USAG Rheinland-Pfalz Army Substance Abuse Program at DSN 541-1524. Service members and their immediate family members can also access confidential counseling through Military OneSource and mental health services via Tricare.
USAG Rheinland-Pfalz serves, supports, and secures the total force community, enabling power projection for the European Theater.
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