Taraji P. Henson, known for her roles in films like The Color Purple, recently discussed how her advocacy for mental health has influenced both her personal life and acting career. Speaking with People magazine about her new children’s book, *You Can Be a Good Friend (No Matter What!)*, the 53-year-old actress emphasized her commitment to mental wellness.
Henson revealed that her advocacy for mental health stemmed from her own experiences and a desire to support others. “What inspired this book is that I work in mental health,” she explained, underscoring her ongoing efforts to make life’s journey more manageable for everyone. This commitment extends beyond her literary endeavors into her approach to acting.
“In any character I portray, I’m always thinking about my character’s mental state,” Henson shared. She emphasized that every character she takes on carries a burden affecting their mental health. This perspective has profoundly shaped her acting methodology. “Me becoming an advocate for mental health has changed the way I look and approach my work,” she added.
Throughout her career, Henson has integrated her advocacy into various facets of her life, including her artistic expressions. Her dedication to mental wellness serves as both a personal passion and a professional philosophy, influencing how she connects with her characters and her audience alike.
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