The Chamberlain Student Center’s Eynon Ballroom was abuzz with energy on October 10 as Rowan University celebrated its sixth annual Fresh Check Day. This vibrant event, designed to advocate for mental health awareness, attracted a diverse mix of students and staff, creating a welcoming atmosphere that encouraged attendees to check in on their overall well-being.
Fresh Check Day aims to bring the university community together while promoting mental health resources. Rowan University offers a range of support services, including Counseling & Psychological Services, 24/7 Emergency Support and Crisis Counseling, and the Rowan Strive to Thrive initiative. These resources are readily accessible to students, whether online or in person, ensuring they have the support they need.
Brittany Auleta, the head event coordinator and a dedicated staff member at Rowan for 11 years, emphasized the event’s importance in fostering a sense of community. “Once students start to get involved, enjoy some snacks, and participate in activities, they leave with smiles, which means more than anything,” Auleta said. Plans for next year’s event are already underway, showcasing the commitment of Auleta and her team to enhance the experience.
This year, Fresh Check Day serendipitously coincided with World Mental Health Day. Attendees engaged in activities such as bracelet-making and sampling fresh pumpkin bread from Gourmet Dining. The event featured student volunteers, food, refreshments, and prizes, with participation from various campus clubs and organizations, including Accessibility Services. Professors also encouraged their students to attend as part of their coursework.
Freshman nutrition major Tyla Philippe noted, “It was for my Rowan 101 class, and they told us to come here for our Strive to Thrive. I’m enjoying it so far.” Another freshman, Jordan Hollis, shared, “I’ve been going around table to table, finding out new facts and interesting ideas.”
The event also included licensed therapists Nicole Walters and Sierra Neal from the Center for Counseling and Education LLC, who provided coping strategies and wellness insights. Participants could spin a prize wheel for rewards such as journals and stress-relief toys.
“I’ve always been fascinated by psychology and the human experience, including our innate desire for love and connection,” said Walters. Neal added, “I have a special heart for college students and adults. They often feel overlooked, with ample resources available for children and the elderly but limited support for those in between.”
Walters and Neal’s commitment to mental health aligns with Fresh Check Day’s mission to uplift individuals and destigmatize mental illness on college campuses. Their presence at the event aimed to inspire students to seek guidance during this pivotal stage in life.
For those who missed this year’s Fresh Check Day, don’t worry. Keep an eye out for another “check-in” event from the Wellness Center next year.
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