YPSILANTI — In response to alarming statistics indicating that 67% of college women experience overwhelming anxiety, Eastern Michigan University’s Women’s Resource Center is organizing a Mental Health Awareness Event. Scheduled for 12:30 p.m. on November 11, 2024, the event will take place in Student Center, Room 310 AB. The initiative aims to empower students, particularly women, by providing essential resources for managing stress and prioritizing mental well-being.
Empowering Students Through Self-Care
Chelcey Daniels, a graduate assistant at the Women’s Resource Center, emphasized the event’s goal: “This event is about giving students the tools to prioritize their mental health. We want students to understand that caring for their mental well-being is just as crucial as their academic success. By fostering a culture of self-care and awareness, we can help empower students to take proactive steps toward their mental health.”
Event Highlights
The Mental Health Awareness Event will feature a range of activities and expert-led discussions tailored to support students in navigating the pressures of college life. The schedule includes:
12:30 p.m.: Tinker, the campus therapy dog, will provide emotional support and relaxation, helping to create a comforting atmosphere for attendees.
1:30 p.m.: Dr. Claudia Droßel, associate professor and interim clinic director for the EMU Community Behavioral Health Clinic, will discuss the lifestyle factors contributing to mental health and the clinic’s role in supporting students.
2:15 p.m.: Dr. Audrey Scaer, an EMU CAPS therapist, will address the importance of self-evaluation and self-care practices. Her discussion will focus on practical strategies for mental wellness and outline available resources for students seeking additional support.
3:00 p.m.: Shannon Myers, an EMU yoga instructor, will lead a yoga demonstration, highlighting the benefits of physical activity and mindfulness in reducing stress and enhancing mental clarity.
A Welcoming Space for Students
The Mental Health Awareness Event is free and open to the entire EMU community, creating a safe and welcoming environment for students to explore stress management and self-care strategies. Attendees will have the opportunity to connect with peers, share experiences, and leave with practical tools for improving their mental health.
Conclusion
As college life becomes increasingly demanding, events like the Mental Health Awareness Event are crucial in fostering a supportive environment for students. By prioritizing mental well-being and equipping students with the necessary resources, Eastern Michigan University’s Women’s Resource Center is making a significant impact in addressing mental health challenges on campus.
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