During the growth of young people, they may encounter many unpleasant things or be hit to varying degrees. If they cannot vent properly at this time, not only will their spirits not be relieved, but their mental health will be seriously affected. Therefore, young people should learn to help themselves psychologically. Psychological self-rescue is to be open-minded, to think openly, not to care too much, and to live a free and unrestrained life. You can learn psychological self-help from the following four aspects:
- Relax your body and mind: The way is to shift your attention away from unpleasant things and do things that interest you.
- Do what you should do as usual: despite setbacks and pressures, as long as you concentrate on doing things, you will make yourself emotionally stable and calm.
- Make yourself happy: Anything has its rationality. Accept what has happened calmly, and don’t “punish” yourself with depression and trouble.
- Calmly consider your own countermeasures. Confess unpleasant things and things you can’t understand to people you like and trust—friends, partners, parents, teachers, and get sympathy and help. This is a good psychological self-help.
Keeping a diary and asking for help on the psychological counseling hotline when necessary is also a good way of psychological self-help. If a person accumulates negative emotions for a long time, and has too much depression, anxiety, fear and other negative emotions, it will induce various diseases, and lead to inattention, which will become the incentive for accidents. Please learn to help yourself psychologically, it is the “stimulant” that will make you mature, and you will soon be reinvigorated and put into a new life.
