Workplace stress refers to feeling too much stress in the workplace.
This is one of our biggest complaints in the workplace.
The modern workplace is like a huge pressure cooker, everyone in the workplace can feel the existence of pressure.
Heavy workloads, fear of company closure, layoffs, salary cuts, complicated personnel, long hours, frequent shifts in direction, and ambiguous roles all stress us out.
In severe cases, it can lead to mental problems.
Workplace pressure is a kind of pressure, which is caused by the work itself, interpersonal relations, environmental factors and many other factors.
Although people without pressure, appropriate pressure can make people full and progressive, but too much pressure or this tension is too persistent will appear anxiety, anxiety, depression and other psychological disorders, and even mental illness.
Workplace decompression how to adjust the state of mind to form a correct understanding of the first, to have a correct understanding of pressure.
Recognize the nature of stress?
Recognize the inevitability and necessity of stress.
Especially to recognize not only the negatives, but also the positives.
Second, evaluate and accept yourself.
Don’t over-position yourself in omnipotence, also don’t because of a little setback to see themselves useless;
It is the root cause of pain to change my personality and pursue perfection too much, and to be very harsh to others and myself in work. We should always learn to maintain a common heart and not to set goals too high. Doing what we can do and adjusting goals at any time may not be a sign of weakness.
Everything should be understood from a positive perspective. Optimism and pessimism can be said to be two different ways that people explain success and failure to themselves.
Optimists see failure as something that can be changed, so that they can turn failure into success.
Pessimists believe that failure is determined by an eternal inner quality that they can do nothing about.
These two widely divergent views have a direct and profound impact on the quality of people’s lives.
We are living in a competitive modern society. It is a world of survival of the fittest.
This environment is certainly a lot of unfair, unreasonable, inappropriate, inhuman, but for individuals, this environment is the unchangeable premise.
We can only learn to adapt and adjust ourselves, rather than complaining about our bad luck or the wrong people we met.
Vitamin B1 is involved in the body’s energy metabolism and is also one of the auxiliary enzymes in the metabolism of amino acids and carbohydrates.
When the body is lacking, there will be a feeling of fatigue and listlessness, which will cause physical stress in the long run.
Rich sources: whole grains, lean meat, milk, animal offal, beans, yeast, etc.
Rich sources: whole grains, lean meat, milk, animal offal, beans, yeast, etc.
Vitamin B2 in the human body will be combined with proteins to form a variety of different important enzymes, involved in the body’s metabolism.
Lack of muscle endurance and fatigue are easy to occur.
Rich sources: milk, whole grains, meat, eggs, yeast, etc.
Nicotinic acid, also known as vitamin B3, is an indispensable nutrient for body energy and metabolism.
If there is a lack of diet, early easy to have emotional instability, tension, retardation, irritability and other phenomena, resulting in physical depression.
Rich sources: Whole grains, yeast, milk, lean meat, etc.
Vitamin B12 Vitamin B12 not only maintained the normal metabolism of all cells, but also the important element of erythrocyte generation, if uptake is insufficient, can cause anemia so that the body contains oxygen, and then produce fatigue phenomenon.
