In a society full of competition, how can we keep our mental health?
First of all, we should have a correct understanding of competition — it is normal for competition to succeed or fail.
Secondly, we should have an objective and proper assessment of ourselves and try to narrow the gap between “ideal me” and “reality me”.
Moreover, in the competition to be good at sizing up the situation, and avoid weaknesses.
Some people feel that now work is competition, competition can promote social progress and development, competition can overcome inertia, can also make people full of hope, go forward.
Competition is so loved and hated that you can’t get enough of it.
But competition also makes people in the long-term tense life, anxiety, anxiety, emotional disorder, physical and mental fatigue, psychological imbalance and other problems, especially losers, due to the subjective desire and objective reality there is a big gap, may appear depression, psychopathy, worry, even suicide and other serious problems.
So, in a society full of competition, how to maintain mental health?
First of all, we should have a correct understanding of competition.
We should know that there is competition, there will be winners and losers.
For a winner, of course, it means feeling happy, smiling and happy. Their hard work and hard work have paid off.
For the loser, the key is to treat failure correctly, don’t be discouraged from now on, scowling, can not lift the head, to be unwilling to lag behind the enterprising spirit, summarize lessons, go forward.
Secondly, we should have an objective and proper assessment of ourselves and try to narrow the gap between “ideal me” and “reality me”.
When setting goals, we should neither aim too high nor belituate ourselves. We should combine the long-term goals with the short-term goals organically according to the actual social conditions and individual conditions.
Step by step to do down-to-earth, only in this way will contribute to the final realization of the “ideal me”.
Moreover, in the competition to be good at sizing up the situation, and avoid weaknesses.
A person’s needs, interests and talents are manifold, if pay attention to mining, then it is likely to create a “East is not bright West bright”, “a village” new situation.
This not only increases the chances of success and reduces setbacks, but also lays the foundation for further development and success.
Of course, competition may not be all the best, in addition to their own subjective efforts, but also depends on the social environment, interpersonal relations and other factors.
Man proposes, God disposes.
But the most important thing is to have a big goal and fighting spirit.
