Intense social competition keeps everyone busy with work and has no time to play games with friends. Our minds don’t get enough rest, and we don’t feel overwhelmed. If you really don’t have time to go out to play, you can use some other small methods to relax our minds and give our minds a pleasant vacation. Today, Xiaobian will introduce 8 tips to help you decompress. Editor’s recommendation: Even if you lose, your mother will support you to face it bravely, and troubles can also be motivated.
- After dinner, drink non-alcoholic, caffeine-free and other stimulant beverages.
- Dinner is mainly based on light food. Avoid eating spicy, fried foods, or high-protein and high-calorie foods that stay in the stomach for a long time, so as not to increase the burden on the stomach.
- Try to go to bed between 11:00 pm and 2:00 am. If you really have a lot of work unfinished and you have to stay all night, you can go to sleep until two o’clock before getting up, because between eleven o’clock and two o’clock, the human body’s meridians run to the liver and gallbladder. Rest, for a long time the unhealthy of these two organs will be manifested on the skin, such as roughness, dark spots, pimples, dark circles.
- You can listen to some classical music or light music before going to bed to avoid excessive night dreams caused by excessive excitement. If you often suffer from insomnia, listening to Bach’s Goldberg Variations before going to bed is a good choice!
- Put on loose clothes, mainly cotton home clothes, which can reduce the pressure on the body. Girls should also remove their underwear and wear dark home clothes.
- Take a hot bath, the water temperature is about 37 to 39 degrees, which can effectively relax the tense muscles and nerves.
- Elevate your legs before going to bed, or put a pillow under your feet at 30 degrees, 45 degrees or 90 degrees. It can effectively relieve swelling of the lower extremities due to poor blood circulation caused by long-term standing or sitting. Eight, when sleeping, the indoor lighting is mainly yellow, which is not easy to stimulate the eyeballs, which can relieve the pressure on the eyes and ease the indoor atmosphere.
Reminder: For more knowledge about marriage psychology, workplace psychology, interpersonal relationship, growth psychology, etc., please pay attention to: pvcnr.com, which provides you with comprehensive and rich knowledge of psychological test, psychological guidance and other knowledge.
