Do you know? The choice of exercise should be based on your own personality. Exercise can not only improve physical function, but also improve psychological quality. Some domestic sports experts believe that people’s mental health is also affected by sports. Different projects have different effects on psychology. Through targeted and appropriate exercise, bad character defects can be corrected and psychological and mental state can be improved. Here are 6 types of exercise that people should choose:
One, tension. Some people lack of mental quality exercise, should participate in more competitive sports, such as football, basketball, volleyball and other projects. The situation of these projects is changeable and intense. Only by dealing with it calmly and calmly can we gain an advantage. If you can often be tested in such intense occasions, you will not be too nervous or panic, which will bring benefits to work and study.
Second, the timid type. Some people are timid by nature, shy and blushing at every turn, and are shy. These people should participate in swimming, skating, boxing, parallel bars, vaulting and other projects. These projects require people to constantly overcome timidity, overcome difficulties and overcome obstacles with courage and fearlessness. After a period of training, the courage will become bigger, and it will appear calm and natural in dealing with others.
Three, solitary type. Some people are introverted, withdrawn, not gregarious, not good at interacting with people, and lack competitiveness. These people should choose team sports such as football, basketball, volleyball and relay running and tug-of-war. Persistently participating in the exercise of these collective projects can enhance one’s own vitality and spirit of cooperation with others, and gradually change his character.
Fourth, suspicious. Some people are suspicious, lack trust in others, and do not handle things decisively. These people can choose table tennis, tennis, badminton, high jump, long jump, fencing and other events. These projects require athletes to be calm, quick-thinking, accurate in judgment, and decisive, and long-term engagement in these activities will help people get out of the suspicious thinking mode.
Five, vanity type. Some people have strong vanity, and they are brave when things go wrong. These people can choose some more difficult or complex sports, such as diving, marathon running, etc., or find some opponents whose strength level exceeds their own to play chess, table tennis or badminton, etc., to constantly remind themselves that Never be proud.
Six,Impatient type. Some people are not calm and composed enough in life, and tend to be impulsive and impatient. These people can choose to play chess, play Taijiquan, practice Health Qigong, take long-distance walks, and swim. Most of these activities are static and independent movements, which will not cause excessive emotional fluctuations, and help to regulate neural function and enhance self-control.
