Top 6 Mental Health Issues That Cause Insomnia

When spring comes, many people will feel sleepy, but many people have insomnia at night. After investigation and research, most of the insomnia is due to psychological reasons. Let’s take a look at the psychological reasons for insomnia.

1. Expectation Psychology People expect someone or do something and worry about oversleeping, so they often wake up early. For example, a “three-shift” website administrator often sleeps at 7:00 pm due to the large night shift (work at 12:00 at night). He was awakened, and after a long time became a patient with early awakening. Some people are also in a state of anticipation and excitement before the announcement of promotion, professional title evaluation, and room assignment results, and it is difficult to fall asleep.
2. Dreaming is harmful to the mind. Many people who claim to be insomnia cannot view dreams correctly, thinking that dreams are a manifestation of poor sleep and are harmful to the human body. Some people even mistakenly think that dreaming is insomnia. These misconceptions often make people anxious and worry that they will dream again after falling asleep. This kind of “vigilance” mentality often affects the quality of sleep. In fact, science has proved that everyone dreams. Dreaming is not only a normal psychological phenomenon, but also a way of working in the brain. Reenacting daytime experiences in dreams helps memory and clears useless information. . The dream itself is not harmful to the human body. What is harmful is the mentality that “dream is harmful”, which creates a psychological burden on oneself.
3. Fear of insomnia Many insomniacs have “insomnia characteristic anxiety”. They worry about not being able to fall asleep as soon as they go to bed at night, or try their best to let themselves fall asleep quickly, but the result is counterproductive. “Fear of insomnia, want to fall asleep”, the original meaning is to want to sleep, but the thought of “fear of insomnia, want to fall asleep” itself is the exciting process of brain cells, therefore, the more afraid of insomnia, the more want to fall asleep, the more excited the brain cells, so the more Insomnia.
4. Self-blame mentality Some people feel guilty and blame themselves after a mistake, repeat the mistake in their mind, and regret that they did not deal with it properly at the beginning. In the daytime, due to a lot of things, the feeling of self-blame and remorse is slightly lighter, and at night, it “wanders” in the fantasy and excitement of self-blame and regret, and it is difficult to sleep for a long time.
5. Dilemma Some people cannot make correct responses after being stimulated by emergencies, and they don’t know what to do, so they look forward and backward when they sleep at night, and think about left and right, but they are always in a state of anxiety and indecision.
6. Reappearance of childhood trauma Some people are afraid due to traumas such as loss of parents, intimidation, heavy punishment, etc. in childhood, and there is a phenomenon of being afraid of being unable to sleep at night. It gradually improves with age, but after adulthood, due to the Some kind of traumatic stimulation similar to childhood will make the repressed childhood traumatic psychological reaction reappear in the subconscious, repeating the insomnia phenomenon in childhood.