You have to control your own psychology, and others have no way to control it. At work, workplace pressure is huge, and people who can bear it will definitely succeed, but these people are very few. Therefore, decompression work is very important for office workers. It’s very important. Meditation is very important to relieve stress. Meditation is not about removing things that are under pressure. Some people think that going to a barren mountain and finding a place where they can’t hear the sound at all is convenient. Meditation, but these are all negative methods. In the environment we are in, there are bound to be dead spots in our work, or we experience various unsatisfactory things, pressure is inevitable, and the problem lies in how we face it. Learning to meditate is to deal with The basic conditions of pressure, methods include:
Daily practice – every morning, before and after lunch, and before sleep, take a few minutes to take 10-15 deep breaths to let the breath settle and give time to rest quietly;
Learn to let go–try to let go of your worries through relaxing music, meditation, reading and introspection. Self-regulation in the hustle Experts believe that it is because of lack of self-regulation. Some people often feel that they are very busy, but through self-regulation, they can achieve order in chaos.
In addition, each time period is only suitable for dealing with one thing, so you don’t have to deal with several things at the same time, and the pressure you bear will naturally be lighter, and the pressure will come from being too busy. You must know that the more concentrated you are, the better your work efficiency will be, and the sense of clutter will disappear. The Chinese have a saying that there is power in silence. One thing, don’t worry about other things. While getting closer to nature to reduce stress, you must pay attention to your personal health and physique, because if you lack energy, not only will your work efficiency be poor, but even your ability to withstand stress will also decline. Good Diet, sleep and exercise habits are the basic conditions for health. In addition, some activities can also help decompress, the first choice is to be close to nature.
