Negative spirit can lead to sub-health in men

Sub-health refers to a state between health and disease, that is, there are some functional disorders in the body, but it does not affect the exercise of social functions, and subjective discomfort is felt. It is a transitional stage between health and disease. There is no disease physically and psychologically, but subjectively there are many symptoms and psychological experiences of discomfort.
First, the whole body is weak and tired easily;
Second, the mind is not refreshing, facial pain, eye fatigue, nasal congestion, dizziness, tinnitus, foreign body sensation in the throat;
Third, poor sleep, cowardice, shortness of breath, numbness in hands and feet; fourth, unpleasant feeling when getting up in the morning, chest tightness and discomfort, stiff neck and shoulders, upset and so on.

In the field of sub-health, special attention should be paid to the four phenomena of rapid obesity, sudden death, sudden shortness, and premature death. The turbulent, colorful and fast-paced modern life makes many middle-aged men feel good about themselves, but unknowingly, there are serious health risks. After reaching middle age, many men suffer from cardiovascular and cerebrovascular diseases. The biggest crisis is that these men generally lack the awareness of prevention, and they don’t take their known illnesses seriously, or they enter a state of passive confrontation. They are strong and not afraid of minor ailments.

After comprehensive analysis through the questionnaire survey, it is found that this sub-health mainly has the following four incentives:

1. The ignorance of healthy psychology In the process of human development, health standards have gone through 3 stages of evolution: fighting and surviving, resisting and curing diseases, and increasing awareness of disease prevention and treatment. The problem is that most middle-aged people tend to ignore their physical and mental health, because mental health is invisible. People are often very concerned about their physical appearance, clothing, appearance, and appearance. Most people’s health awareness is still in the perceptual stage of disasters and physical pain, and little attention is paid to mental health. Many elite middle-aged men whose health has turned a red light often think “how can people eat whole grains without pain?” in the face of professional reminders, and do not admit that they have any serious illness.
2. The hidden dangers of diseases in the fast-paced rotation The material and utility are constantly rising, the competition of modern life, the sway of entertainment and pomp, as well as the collision of mistakes and pressure, make these middle-aged men in a kind of In the fast spinning state of the whipping top, all symptoms and sensations are hidden in the rotation, and what others can see is only a “smart” appearance in the rotation. Therefore, many men who died at an early age died suddenly from the disease, and they were still spinning gracefully just before they fell.
3. The health of mollusks in the fashion “crustacean” lies in exercise, and exercise is precious in nature. Many middle-aged men have broken away from this nature, and there are fewer and fewer opportunities to walk on their feet and stand up. Cars, houses, buildings, chairs, and all kinds of fashionable “carapaces” necessary for the elite, most of the time, the body becomes a Mollusks without shells. Luxurious clothing and food and aristocratic “fitness” are difficult to remedy. The source of health is walking in the mountains, rivers and natural scenery. It is a kind of slow-paced or even non-rhythmic spiritual walk, not crazy fighting and crazy. “remedy”. An elite person suddenly fell on the treadmill. Half an hour before he entered the luxury gym, he had just won a business battle and drove in joy, but it became the last stop in his life.
4. The conjoined crisis in the modern workplace is conjoined, that is, coexisting with and coexisting with it. Socializing with guests, smoking and drinking, skipping breakfast, lack of awareness of taking the initiative to seek medical treatment, sedentary and staying up late, and unequal diet are all direct causes of various diseases, especially high blood pressure, high blood lipids, and high blood sugar. Cardiovascular disease and sudden death in danger. In short, those with heavy mental burden, heavy mental work, heavy physical work burden, people with tense interpersonal relationships and people who have been engaged in simple and mechanized work for a long time (lack of external communication and stimulation), as well as those with irregular life and unbalanced diet , smokers and drinkers are the key groups of sub-health “visits”. Experts point out that sub-health is a non-disease state. To get rid of the sub-health state, it is not mainly based on the doctor’s diagnosis and treatment and the efficacy of the drugs, but on the initiative and conscious prevention and adjustment by oneself. In a modern city with increasing pressure, society and family members should give more care to men, not just require men to take on various responsibilities. While taking responsibility, men should also give themselves more care and pay attention to health issues.