- Take a walk: Take a step for 10-20 minutes calmly, which will make the blood circulate to the body surface, and the skin can get “living” maintenance after sleeping. After lying down, do not read books or newspapers, and do not think about the problem, which will reduce the activity of the brain , fall asleep faster.
- Brush your teeth, wash your face and wipe your body: Brushing your teeth before going to bed is more important than in the morning. It can not only remove oral deposits, but also help protect your teeth and help you fall asleep peacefully. After watching TV, wash your face and body to protect your skin. Shen Jie makes sleep comfortable and relaxing.
- Comb the hair: There are many acupuncture points on the head. By combing, it can massage and stimulate the liver, calm the liver, extinguish the wind, open the orifices and keep the mind, relieve pain and improve eyesight. Comb the scalp with two fingers in the morning and evening until the scalp becomes red and hot, which can dredge the blood flow of the head, improve the brain’s thinking and memory ability, promote the nutrition of the hair roots, reduce hair loss, eliminate brain fatigue, and fall asleep early.
- Open the windows for ventilation: keep the indoor air fresh. When the wind is strong or the weather is cold, you can open it for a while, and then close it before going to bed, which will help you sleep soundly. But be careful not to cover your head while sleeping.
- Washing feet: scalding feet before going to bed, feet are the second heart of the body ， the pump of the heart more than 60 acupoints on the feet are closely related to the internal organs. If it can be cultivated to wash feet with warm water (40-50°) before going to bed, massage the soles of the feet and toes, it can promote the circulation of qi and blood, relax the tendons and activate the collaterals, and restore the balance of yin and yang.
- Drink a cup of milk with honey: drink salt water in the morning and honey water in the evening. Milk contains tryptophan, which promotes sleep. Drinking a cup of milk with honey 1 hour before going to bed can help you sleep. Honey helps to maintain blood sugar balance throughout the night, thereby avoiding early morning sickness, especially for people who often suffer from insomnia.
- Small toe movements make you fall asleep quickly: Lying on the bed and doing simple toe movements will help relieve the fatigue of the day.
- Sleep aid essential oils: Some sisters have always had poor sleep quality, so they need to think of some special methods. Among them, the use of essential oils is one of the easier methods to use. It can be added to the water when bathing, or mixed with 1 drop of essential oil in the base oil and applied to the temples and under the sun.
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