Few Facts About Anxiety Disorders

Many friends with anxiety disorders usually do not know how to relax themselves, so relaxing and living a balanced life can help a lot in relieving anxiety. In today’s fast pace of life, many people actually have a certain degree of anxiety or depression. However, many people do not realize their anxiety, or there are many misunderstandings about anxiety.

1. Anxiety is the truth of mental illness: mental illness in people’s mouth often refers to schizophrenia. Anxiety disorder is a kind of emotional distress. The first cause is the lack of brain chemical transmitter secretion, but this is different from the brain chemical transmitter of schizophrenia. Therefore, anxiety disorder is by no means equivalent to schizophrenia. In most cases, there will be no auditory hallucinations, delusions, etc.
2. Anxiety disorders are mainly personal character problems, usually more introverted. It is necessary to completely reverse the personality to overcome the anxiety disorder. The truth: Some people with anxiety disorders may be really introverted in character, but this is only a possible cause. In addition, there are more congenital or acquired factors, such as family inheritance, chemical transmitter secretion factors in the brain , Long-term under heavy pressure, personal thinking patterns and living habits also have an important impact. Therefore, without deliberately changing the character, “targeting” is the key.
3. No matter how serious the anxiety disorder is, it can be completely overcome by personal will. The truth: If you use a strong will to face the current emotional distress, it will indeed have a positive effect on remission, but personal will alone cannot overcome anxiety disorders, and professional and systematic methods are needed to succeed, such as professional self-help books, psychological counseling , the more serious need drug help. superior
4. Anxiety disorders can be cured as long as you take psychiatric drugs regularly and according to the amount. Fact: Medications do help with anxiety disorders, but the causes of anxiety disorders are not purely physiological, and the key is the individual’s maladaptive thinking patterns and wrong ways of dealing with stress. Therefore, drug therapy and psychological counseling complement each other.
5. People who suffer from anxiety disorder are because their life is too stressful, as long as they learn to relax, go to travel for relaxation, or go to a health center to have a “spa massage”. Fact: Yes, many friends with anxiety disorders don’t know how to relax themselves, so relaxing and living a balanced life can help a lot in relieving anxiety. However, anxiety is not simply a problem of excessive stress in life, but the negative thinking behind the anxiety and the negative behaviors related to it are the key. Moreover, the methods of reducing the pressure of life in front of us, such as relaxing and playing, can only cure the symptoms in many cases. It is impossible for us to travel or do spa massages every day. To effectively cure the root cause, the core problem of the occurrence and maintenance of anxiety disorders must be addressed.
6. Feelings of anxiety appear from time to time in life, and the appearance of these feelings means suffering from anxiety disorders. Truth: Feeling anxious in everyday life is normal, and no one can be truly carefree. First, we should distinguish whether our anxiety is “too much”, “long-term” or “unnecessary”; secondly, we should also pay attention to whether this anxiety has a negative impact on our daily life, such as being unable to go to work or school. Only the anxiety that meets the above two needs our attention and treatment. When people are under heavy pressure for a long time, they will be prone to anxiety, depression and other emotions. The above is the “misunderstanding of anxiety disorders” related content, I hope to help you. Although anxiety is not the same as mental illness, we cannot underestimate its harm. In severe cases, it will affect mental health and have a great impact on daily life.