The heavy pressure has made many office workers become numb, less and less interested in work, and even start to “fuck around”. “You are messing around now, be careful about messing with you in the future”, how can you get back your passionate self? I will teach you some stress management strategies for workplace psychology.
- “Enjoy” the challenge.
When things go wrong, people are accustomed to seeing the office as “hell”, but they don’t think that hell and heaven are just one thought apart, and looking negatively will make them more tired. Seeing the challenge as an affirmation of one’s own abilities can give you a special sense of comfort and satisfaction.
- Love “trouble”.
At work, the thorny problems are one after the other, which is a headache. However, “there are always more solutions than difficulties”. If you can control your negative emotions and face them with the courage to sail against the current, you can stimulate your potential and be invincible. I believe that you will get a greater sense of achievement at this time than the smooth sailing.
- Improve the environment.
From time to time, find some favorite decorations, change the look of the desk, and create a fresh environment, which not only stimulates curiosity, but also greatly improves work interest. In addition, displaying souvenirs representing work achievements can also stimulate self-confidence and work fighting spirit.
- Just kidding.
Humor infuses enthusiasm, removes tension, and peaks emotional states. Appropriate joking, telling a joke, will add a lot to the work. As humor guru Dr. Harvey Mindis said, we have the freedom to choose tragedy or comedy.
