As technology advances and social media becomes an increasingly integral part of our lives, the rise in mental health issues among younger generations is a growing concern.
Yuki Comstock, Associate Director of the Mental Health & Recovery Board, has noted an alarming increase in suicide rates among younger individuals during suicide and fatality reviews in their counties. Although it’s challenging to definitively attribute this increase to social media, there is speculation and emerging research suggesting a link between the two.
Studies are revealing a correlation between the amount of time spent on social media and mental health status. Excessive use can lead to feelings of anxiety, depression, and self-consciousness. Comstock pointed out that, on average, people spend approximately 2.3 hours a day on social media. She also highlighted several negative impacts associated with it, including exposure to fake images, messages, and cyberbullying.
One significant issue arising from social media is the discrepancy between online portrayals and reality. What individuals see online is not always an accurate representation of someone’s life, leading to a disconnect between perception and reality.
However, Comstock acknowledged that there are positive aspects of social media, particularly in communication. The key, she emphasized, lies in how individuals choose to engage with it. Setting boundaries, curating one’s social media feed to prioritize positive content, and being mindful of the impact it can have on mental health are essential steps individuals can take to mitigate the negative effects of social media.
Ultimately, the relationship between social media and mental health is complex, and individuals have the power to shape their online experiences in ways that promote their well-being.
