For many office workers, a lot of time have “really don’t want to go to work” the idea, this psychology is common.
Sometimes this feeling of not wanting to go to work is not handled well, and will turn into work anxiety.
So if you have work anxiety, how should you reduce your work anxiety?
1, eat to relieve anxiety Food stress method is the most commonly used by professionals, some things have a very good effect to relieve stress.
Busy work, take a few minutes of time, make a cup of coffee, make a cup of milk tea, make a cup of tea, eat some snacks, snacks, not only can let oneself from the busy tense work temporarily out, but also can be very good to relieve the mood.
Be more active for the rest of the day.
2, prepare to fully relieve anxiety the day before work, can consciously do some work-related content, be sure to take a half day to think about the next day’s work, Sunday night will be ready for all things Monday.
When you have a lot of things at hand, you might as well classify them according to two criteria: urgent and important.
Then, prioritize the “urgent and important” things and quickly finish the “urgent and unimportant” things;
As for things that are “not urgent or important,” don’t delay too long.
4, deep breathing to relieve anxiety when you are too nervous, fear, through the relaxation of the body to relieve the psychological tension.
You can take a deep breath and then exhale slowly. This process relaxes the muscles very quickly.
Keep telling yourself to “relax, relax” and focus on something interesting for a few minutes.
Repeat these steps until you have relieved some of the bad feelings.
This deep breathing technique is simple and can be repeated many times, in both imaginary and real situations.
5, appropriate exercise exercise, people’s mind only pay attention to their own body and feeling, this focus lets people’s attention shift, can temporarily put aside the trouble of the outside world, so that their body and mind can be relaxed.
6, write down the trouble to reduce the pressure of a lot of psychological experts are very highly recommended that one way is to write out your troubles, to achieve the purpose of reducing pressure.
A pen, a piece of paper, write out your troubles, your stress, your psychological experience and so on everything.
After writing, the pressure in the heart is also much less.
7. Change Jobs If the only reason you feel anxious is because you don’t like your job, then change jobs.
But be prepared for your next job to give you the same Monday blues.
