Workplace stress refers to feeling too much stress in the workplace.
This is one of our biggest complaints in the workplace.
The modern workplace is like a huge pressure cooker, everyone in the workplace can feel the existence of pressure.
Heavy workloads, fear of company closure, layoffs, salary cuts, complicated personnel, long hours, frequent shifts in direction, and ambiguous roles all stress us out.
In severe cases, it can lead to mental problems.
Workplace pressure is a kind of pressure, which is caused by the work itself, interpersonal relations, environmental factors and many other factors.
Although people without pressure, appropriate pressure can make people full and progressive, but too much pressure or this tension is too persistent will appear anxiety, anxiety, depression and other psychological disorders, and even mental illness.
Workplace decompression how to adjust the state of mind to form a correct understanding of the first, to have a correct understanding of pressure.
Recognize the nature of stress?
Recognize the inevitability and necessity of stress.
Especially to recognize not only the negatives, but also the positives.
Second, evaluate and accept yourself.
Don’t over-position yourself in omnipotence, also don’t because of a little setback to see themselves useless;
It is the root cause of pain to change my personality and pursue perfection too much, and to be very harsh to others and myself in work. We should always learn to maintain a common heart and not to set goals too high. Doing what we can do and adjusting goals at any time may not be a sign of weakness.
Everything should be understood from a positive perspective. Optimism and pessimism can be said to be two different ways that people explain success and failure to themselves.
Optimists see failure as something that can be changed, so that they can turn failure into success.
Pessimists believe that failure is determined by an eternal inner quality that they can do nothing about.
These two widely divergent views have a direct and profound impact on the quality of people’s lives.
We are living in a competitive modern society. It is a world of survival of the fittest.
This environment is certainly a lot of unfair, unreasonable, inappropriate, inhuman, but for individuals, this environment is the unchangeable premise.
We can only learn to adapt and adjust ourselves, rather than complaining about our bad luck or the wrong people we met.
If you are troubled by something, do not be stuffy in the heart, tell your troubles to credible, level-headed people listen, in order to obtain relief, support and correction.
A good, healthy laugh is the best way to get rid of stress and a pleasant outlet.
“Smile, ten years younger”, sorrow and stress will be with you.
Relaxing music can help relieve stress.
If you know how to play the piano, guitar, or any other instrument, use this as a way to deal with your unease.
Reading Books and newspapers Reading books can be said to be the simplest and least expensive way to relax, not only helps to relieve stress, but also can make people increase knowledge and fun.
If you do something wrong, you should think that everyone can make mistakes. If things go wrong, you should re-evaluate yourself so that you can not get caught up in the drama and continue to work normally.
Shouting loudly in a private place or burst into tears, crying is not shameful, tears can make sad feelings vent, is also a way to reduce stress in the body.
Be kind to others and never hold grudges (including being right).
The price you pay for holding a grudge is to strain your emotions and punish yourself for the mistakes of others.
Don’t expect too much from others. Look for the good in others and don’t be too critical of others’ behavior.
There is no perfection in the world, there may be a lack of justice, so tell yourself: I tried hard, can be the best, not good is not their fault.
