The work of white-collar workers seems to be relatively easy, but the work pressure to face is very big, pressure will affect the physical and psychological health of women, so how to decompress?
Life in this world, always involuntarily.
From time to time, both work and marriage bring stress to our minds.
Occasional pressure is nothing, but long-term work pressure, not only let the body can not stand, temper and personality will also follow will appear problems.
It is often said that work pressure causes sleepless nights.
You should know that sleep is the best way to rest. Poor sleep will not only affect your health, but also affect your work the next day.
Therefore, relieving stress is the first step to maintaining health.
Below, Xiaobian will introduce 10 tips for white-collar workers to reduce stress in the workplace, hoping that you can work under pressure to help.
1. Water plants when they are worried.
Research has shown that just 10 seconds of exposure to the plant world can produce enormous psychological relief.
2, choose the green road to go to work, the green landscape is beautiful, beneficial to pedestrians calm mood, reduce stress.
3. Drink More Orange juice A new study has found that getting enough vitamin C every day can help reduce stress hormone levels in the body.
Researchers suggest drinking two glasses of orange juice a day, about 250 milliliters, not only meets the body’s vitamin C needs, but also reduces stress.
4. When faced with a screaming child or other stressful situation, imagine “How long would you stand if someone offered you $100,000?”
All of a sudden, you’ll be surprised how much better you feel.
5. Do things in Advance For things you don’t want to do, like medical checkups or meeting people you don’t like, it’s better to do them early than late to avoid more stress.
6. Sex During orgasm, the body releases beta-endorphins, which relieve pain, decompress, and relax the whole body.
7, travel if you feel reprimanded by the boss too much pressure, might as well take a long trip, the scenery along the way will help you relieve the trouble.
8. Play Plasticine Make a symbol of “failure” with Plasticine, and then throw it far away.
This action can help people move beyond the shadow of past failures, grasp the present and look to the future.
9. Pinch the earlobe and draw a circle with both hands. Draw a circle in the opposite direction and count from 1 to 10.
This action helps to activate the cerebral cortex and relieve stress.
10. Be quiet and smile for 2 seconds before speaking.
Look at the audience with a smile and be quiet for 2 seconds to slow things down and make the audience more comfortable while relieving tension.
1. Wear a simple and generous accessory. “I don’t overdo myself in the workplace. A watch can replace all the other accessories.”
The workplace pays attention to simple and generous, wearing a kind of jewelry is enough.
If the chest is empty, then wear a necklace;
If you’re wearing a shirt, wear a bracelet…
Creating a highlight somewhere, even a very simple decoration, can enhance your feminine look.
“As soon as I put on heels that are over 5cm tall, I feel it instantly.”
High heels are the exclusive privilege of women, and most women generally feel better after wearing them.
Since heel thickness can give a different impression, be sure to match different styles of heels according to the occasion.
If you want to show a clean look, then the heel should be slightly thicker.
If you want to show power, the heels should be slightly higher.
3. Don’t show too much skin even in the summer “I wear a jacket even in the summer to avoid looking bad taste in revealing clothes.”
If you want to show class, you must control your clothes and not show too much.
Some particularly revealing clothes, sometimes also make the viewer very uncomfortable.
So it’s best to choose a skirt that is above the knee, without exposing the legs too much.
4, Remember to wear silk stockings “This is business etiquette.
Wearing silk stockings not only covers the skin defects on your legs and feet, but also makes them look beautiful. It really kills two birds with one stone.
It can be said that silk stockings can help you become a perfect woman with no faults starting from the feet.
However, because silk stockings may appear the problem of spinning, in case of emergency, do remember to prepare an extra pair for a rainy day.
5, wearing intelligent dark blue trousers “just wear a pair of trousers, you can give a person a sense of ability, very simple”.
A suit can give any job a leg up, and navy blue is an intellectual color that gives people a sense of trust.
After putting on a suit, people will naturally become clean and neat.
Why not try to use this image to make a business case to clients?
