Nowadays, men have more responsibilities, and the fast pace of life brings great pressure to them.
Indeed, nowadays, boys are facing the pressure of love, career, life, and all kinds of pressure. How should they release the pressure?
Today, Xiaobian for you.
The starting point of rational emotion method is that only by changing people’s irrational ideas and establishing new rational ideas can people’s original psychological barriers be eliminated.
To this end, Ellis developed an A-B-C theory of human behavior.
A: The main facts, actions, and events encountered by the individual B: the individual’s beliefs, interpretations, and opinions about A.
C: The emotional consequences of the event.
Our emotional response C is directly determined by B (our beliefs).
However, many people only pay attention to the relationship between A and C, but ignore that C is caused by B.
If B is an irrational concept, it will lead to negative emotions. In order to improve the emotional state, it is necessary to refute (D) irrational concept and establish a new concept (E).
This is the ABCDE step of Ellis rational-emotional therapy.
One, eat more tomatoes and oranges to reduce stress and eat food rich in vitamin C, which has the effect of balancing psychological stress.
Because THE PERSON IS IN BEAR WHEN BIGGER PSYCHOLOGICAL PRESSURE, THE BODY CAN CONSUME THE VITAMIN C THAT CONTROLS 8 TIMES MORE THAN AT ORDINARY TIMES, THE MAIN SOURCE OF VITAMIN C IS FRESH VEGETABLE AND FRUIT, AMONG THEM CITRUS KIND FRUIT AND TOMATO ARE VITAMIN C OPTIMAL SOURCE.
Two, fast run decompression fierce cycling, hit the sack.
Research from the University of Missouri shows that a half hour of intense exercise can significantly reduce your stress levels compared to a slow pace.
Plus, it lasts for 90 minutes.
Three, violence decompression “with a small ball depressed secretly pinch a pinch.”
Askmen.com, a Us-Based service for male white-collar workers, suggests.
Far better to carry around a tennis ball, rubber ball or something to squeeze and pinch secretly when you need to let off steam than to choke a colleague, tear up paper and bang on the table in hysterical hysterics while everyone is agape.
Put Down your cell phone The constant ringing of your cell phone can affect our lives.
Staying away from the Internet, turning off your phone, and avoiding unwanted information can cut off the channels through which stress gets to us, and give you the joy of being “in the moment.”
Five, do breathing exercise slowly inhale, hold your breath for ten seconds, and then exhale.
Repeat several times;
Or lie flat on your back and close your eyes, exhale, abdominal puff, then inhale, abdominal contraction, finally relax, restore the original state.
Rest for a few seconds and then repeat several times.
This exercise originated from traditional Chinese medicine and has a good decompression effect.
